SET and Reset, Manual | Tunturi J6F instruction

SET AND RESET ::

In Set you can deﬁne user weight, heart-rate alarm limits, audio signal use and units of measurement as follows:

1.Press the Set key.

::Setting Set 1 (user weight) is displayed. Set the required value in the central display with the up/down setting. Press OK to conﬁrm your choice; that will also always move you forward to setting the next value.

::Setting Set 2 (minimum heart-rate value) is displayed. Set the desired value in the central display with the up/down setting keys. In standard heart-rate exercises, your heart-rate will then be kept above the limit you set. Press OK to conﬁrm your choice.

::Setting Set 3 (maximum heart-rate value) is displayed. Set the desired value in the central display with the up/down setting keys. In standard heart-rate exercises, your heart-rate will then be kept below the limit you set. Press OK to conﬁrm your choice.

::Setting Set 4 (audio signal use) is displayed. “AUd On” indicates the audio signal is on and “AUd OFF” that it’s off. Use the up/down setting keys to make your choice. Press OK to conﬁrm.

::Setting Set 5 (measurement unit selection) is displayed. “EU” stands for the metric system and “US” for Imperial units. Use the up/down setting keys to make your choice. Press OK to conﬁrm.

::To remove the heart-rate alarm limits, go to alarm limit setting and press the Reset key.

2.You can move from the Set function by pressing Manual, Pulse Control or Prog key.

NOTE! Pressing the Set key during an exercise will stop the belt and ﬁnish the exercise.

The Reset key resets energy consumption, time and distance displays for all exercises.

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MANUAL ::

Manual is the default user-controlled basic exercise mode when the device is switched on. In contrast to proﬁle exercises, Manual means you can adjust running deck speed and elevation yourself during an exercise, if necessary.

1.Start the treadmill or press the Manual key.

2.Start the training by pressing the Hare key. The belt will start moving at 0,5 km/h (or 0,3 mph). By pressing the Custom Start

key, the belt accelerates to the preset speed and elevation values.

::You can save the Custom Start values by setting the desired speed and elevation, and then pressing the Custom Start key for 2 seconds: an audio signal indicates that the setting is saved. For user safety, the speed range on the key is 0,5-10 km/h (0,3-6,2 mph).

3.Steady yourself by holding onto the handlebars and carefully stepping onto the moving belt. Increase speed by pressing the Hare key until the desired speed is reached. To slow down, press the Tortoise key.

4.Adjust the elevation during the training by using the elevation arrow keys. The Arrow up-key increases the elevation in 1 % increments. The back of the treadmill goes down increasing the elevation. The Arrow down-key decreases the elevation in 1 % increments. The back of the treadmill will rise decreasing the elevation.

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J6F, J6 specifications

The Tunturi J6 and J6F are renowned models in the fitness equipment market, recognized for their reliability, functionality, and user-oriented design. These elliptical trainers are ideal for individuals seeking an effective workout solution that prioritizes comfort and performance.

One of the primary features of the Tunturi J6 and J6F is their robust construction, ensuring durability even in high-usage environments. They are designed to support a wide range of user weights, making them suitable for various fitness levels. The machines are equipped with a smooth and quiet elliptical motion, which reduces the risk of injury compared to running or jogging. This is particularly beneficial for users with joint issues or those recovering from injuries.

The J6 model is known for its user-friendly interface. It comes with an intuitive display that provides essential workout feedback such as time, distance, speed, calories burned, and heart rate. The J6F model takes this a step further by incorporating advanced connectivity features. Users can sync their workout data through mobile apps, allowing for tracking progress over time and creating personalized training programs.

Both models feature multiple resistance levels, providing users with the opportunity to customize their workouts according to their fitness goals. The adjustable stride length allows for greater flexibility, accommodating users of different heights and preferences. Additionally, the J6F model offers built-in workout programs, including interval training and heart rate control, to enhance overall training efficiency.

Comfort is a significant consideration in the design of the Tunturi J6 and J6F. The ergonomic handles are designed to reduce strain during exercise, while the large pedals ensure a stable footing. The machines also come with transportation wheels, allowing for easy movement and storage.

In summary, the Tunturi J6 and J6F elliptical trainers stand out for their sturdy build, advanced technology, and comfort-driven features. They cater to a wide range of fitness enthusiasts, making them a valuable addition to any home gym. Whether for casual users looking to improve their fitness or serious athletes aiming for performance gains, the Tunturi J6 and J6F deliver an effective and enjoyable workout experience.