Reebok Fitness RBEX2976.1 manual HOW to USE the Manual Mode, Follow your progress with the display

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HOW TO USE THE MANUAL MODE

 

4

Follow your progress with the display.

Note: If there is a sheet of clear plastic on the face

 

 

The upper left corner of the display will show

 

 

the elapsed time. Note: When a program is select-

of the console, remove the plastic.

 

 

ed, the display will show the time remaining in the

 

 

 

 

 

program instead of the elapsed time.

 

1

Begin pedaling or press any button on the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

console to turn on the console.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A moment after you begin pedaling or press a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

button, the display will light.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Select the manual mode.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Each time you turn on the con-

sole, the manual mode will be selected. If you have selected a

program, reselect

the manual mode by pressing the Program button repeatedly until the words MANUAL MODE appear in the lower left corner of the display.

3Changedesired. the resistance of the pedals as

As you pedal, change the resis- tance of the ped- als by pressing the increase and

decrease buttons repeatedly. Note:

After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

The lower left corner of the display will show the distance you have pedaled, in miles or kilome- ters.

The upper right corner of the display will show the approximate number of calories you have burned. The upper right corner of the display will also show your heart rate when you use the hand- grip pulse sensor (see step 5 on page 12).

The lower right corner of the display will show your pedaling pace in miles or kilometers per hour.

The center of the display will show the resis- tance setting of the pedals for a few seconds each time the resistance setting changes.

You can also view selected information at a larger size. Press the Display button repeatedly to view time and distance information, time and calorie information, or time and pace information. Press the Display button again to view all information.

The console has three backlight options. The “On” option keeps the backlight on while the console is on. To conserve the batteries, the “Auto” option keeps the backlight on only while you are pedal- ing. The “Off” option turns the backlight off. To select a backlight option, first press and hold down the Program button for several seconds. Next, press the increase button to select the desired backlight option. Then, press the Program button to save your selection.

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Contents On the WEB Model No. RBEX2976.1 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Rear Right Side Before YOU BeginFront Part Chart AssemblyHarnesses Page Page Exercise Cycle Operation HOW to Adjust the Pedal StrapsInteractive Games Console Diagram Features of the ConsoleSmart Programs Upper left corner of the display will show HOW to USE the Manual ModeElapsed time. Note When a program is select Follow your progress with the displayBegin pedaling to start the program HOW to USE a Smart ProgramSelect a smart program See on Game HOW to Play the FAT Blocker GameSelect the Fat Blocker game Pedal to start the game HOW to Play the Calorie Destroyer GameSelect the Calorie Destroyer game Tightening the Pedals Maintenance and TroubleshootingConsole Troubleshooting HOW to Level the Exercise Cycle HOW to Adjust the BeltExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-MODELNO. RBEX2976.1Exploded DRAWING-MODEL NO. RBEX2976.1 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

RBEX2976.1 specifications

The Reebok Fitness RBEX2976.1 is a high-quality piece of fitness equipment designed for both home and commercial use. It offers exceptional performance and innovative features that cater to a wide range of workout needs. The RBEX2976.1 is engineered to enhance your fitness journey, whether you are a beginner or an experienced athlete.

One of the standout features of the RBEX2976.1 is its advanced stability and durability. Constructed with a robust frame, the unit can support a substantial amount of weight, ensuring safety and reliability during intense workout sessions. The sleek design adds a modern touch to any workout space, making it an attractive addition to your fitness setup.

The RBEX2976.1 incorporates a range of user-friendly technologies that enhance the overall exercise experience. Equipped with a digital LCD display, users can easily track essential workout metrics such as time, speed, distance, and calories burned. This enables you to monitor progress and set achievable fitness goals.

In terms of versatility, the RBEX2976.1 supports various exercise routines. It can be adjusted for multiple incline levels, allowing for greater intensity and muscle engagement. This feature is ideal for users looking to challenge themselves and diversify their workouts. With a range of resistance levels, you can customize your training to suit your fitness level and objectives.

Another significant advantage of the RBEX2976.1 is its compact design. This makes it easy to store and transport, accommodating those with limited space. Its lightweight nature doesn't compromise on performance, making it an excellent choice for home users and fitness centers alike.

The RBEX2976.1 also includes ergonomic handles designed for comfort and grip during workouts. This is particularly advantageous during high-intensity routines where stability is crucial. Additionally, the unit can be easily assembled, saving time and effort for users eager to start their fitness journey.

In summary, the Reebok Fitness RBEX2976.1 is a sophisticated fitness machine that boasts features such as durability, advanced tracking technology, multiple resistance levels, and a space-efficient design. Whether you are looking to lose weight, build muscle, or improve endurance, the RBEX2976.1 is a comprehensive solution that can adapt to your evolving workout needs. Embrace a healthier lifestyle with Reebok's commitment to quality and performance through the RBEX2976.1.
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