Reebok Fitness RBEX2976.1 manual See on

Page 13

As you exercise,

you will be prompted to keep your pedaling pace near the target pace set-

ting for the cur-

rent segment. When an upward arrow appears in the display, increase your pace. When a down- ward arrow appears in the display, decrease your pace. When no arrows appear, maintain your cur- rent pace.

Important: The target pace settings are intend- ed only to provide motivation. Your actual pace may be slower than the target pace set- tings. Make sure to exercise at a pace that is comfortable for you.

If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the increase and decrease buttons. Important: When the current segment of the program ends, the pedals will automati- cally adjust to the resistance setting for the next segment.

The program will continue in this way until the last segment ends. To stop the program at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the pro- gram, simply resume pedaling.

4Follow your progress with the display.

See step 4 on page 11.

5Measure your heart rate if desired. See step 5 on page 12.

6 When you are finished exercising, the console will turn off automatically.

See step 6 on page 12.

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Contents Call TOLL-FREE Model No. RBEX2976.1 Serial NoMon.-Fri., 6 a.m.-6 p.m. MST On the WEBTable of Contents Important Precautions Front Before YOU BeginRear Right Side Part Chart AssemblyHarnesses Page Page Exercise Cycle Operation HOW to Adjust the Pedal StrapsSmart Programs Console Diagram Features of the ConsoleInteractive Games Elapsed time. Note When a program is select HOW to USE the Manual ModeFollow your progress with the display Upper left corner of the display will showSelect a smart program HOW to USE a Smart ProgramBegin pedaling to start the program See on Select the Fat Blocker game HOW to Play the FAT Blocker GameGame Select the Calorie Destroyer game HOW to Play the Calorie Destroyer GamePedal to start the game Console Troubleshooting Maintenance and TroubleshootingHOW to Level the Exercise Cycle HOW to Adjust the Belt Tightening the PedalsExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-MODELNO. RBEX2976.1Exploded DRAWING-MODEL NO. RBEX2976.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBEX2976.1 specifications

The Reebok Fitness RBEX2976.1 is a high-quality piece of fitness equipment designed for both home and commercial use. It offers exceptional performance and innovative features that cater to a wide range of workout needs. The RBEX2976.1 is engineered to enhance your fitness journey, whether you are a beginner or an experienced athlete.

One of the standout features of the RBEX2976.1 is its advanced stability and durability. Constructed with a robust frame, the unit can support a substantial amount of weight, ensuring safety and reliability during intense workout sessions. The sleek design adds a modern touch to any workout space, making it an attractive addition to your fitness setup.

The RBEX2976.1 incorporates a range of user-friendly technologies that enhance the overall exercise experience. Equipped with a digital LCD display, users can easily track essential workout metrics such as time, speed, distance, and calories burned. This enables you to monitor progress and set achievable fitness goals.

In terms of versatility, the RBEX2976.1 supports various exercise routines. It can be adjusted for multiple incline levels, allowing for greater intensity and muscle engagement. This feature is ideal for users looking to challenge themselves and diversify their workouts. With a range of resistance levels, you can customize your training to suit your fitness level and objectives.

Another significant advantage of the RBEX2976.1 is its compact design. This makes it easy to store and transport, accommodating those with limited space. Its lightweight nature doesn't compromise on performance, making it an excellent choice for home users and fitness centers alike.

The RBEX2976.1 also includes ergonomic handles designed for comfort and grip during workouts. This is particularly advantageous during high-intensity routines where stability is crucial. Additionally, the unit can be easily assembled, saving time and effort for users eager to start their fitness journey.

In summary, the Reebok Fitness RBEX2976.1 is a sophisticated fitness machine that boasts features such as durability, advanced tracking technology, multiple resistance levels, and a space-efficient design. Whether you are looking to lose weight, build muscle, or improve endurance, the RBEX2976.1 is a comprehensive solution that can adapt to your evolving workout needs. Embrace a healthier lifestyle with Reebok's commitment to quality and performance through the RBEX2976.1.
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