Reebok Fitness RBEX2976.1 manual

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8.Turn the Seat Post Knob (20) counterclockwise sev- eral turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post Knob. Move the Seat Post up or down slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post. Then, turn the Seat Post Knob clockwise to tighten it.

9.Attach an M6 x 10mm Screw (60) to the Seat

Post (11). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob (31) into the Seat Carriage.

See the inset drawing. Attach another M6 x 10mm Screw (60) to the Seat Post (11).

10.Identify the Left Pedal (40), which is marked with a sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (15). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important:

Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened.

Press the tab on the side of the Left Pedal (40) and adjust a Pedal Strap (25) to the desired position. Adjust the other Pedal Strap (not shown) in the same way.

8

 

 

 

 

11

 

 

1

 

 

20

9

60

 

 

 

 

11

31

 

 

 

 

19

 

 

60

 

 

11

10

 

 

 

25

15

 

 

 

 

40

11.Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard- ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the floor or carpet.

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Contents Model No. RBEX2976.1 Serial No Call TOLL-FREEMon.-Fri., 6 a.m.-6 p.m. MST On the WEBTable of Contents Important Precautions Rear Right Side Before YOU BeginFront Assembly Part ChartHarnesses Page Page HOW to Adjust the Pedal Straps Exercise Cycle OperationInteractive Games Console Diagram Features of the ConsoleSmart Programs HOW to USE the Manual Mode Elapsed time. Note When a program is selectFollow your progress with the display Upper left corner of the display will showBegin pedaling to start the program HOW to USE a Smart ProgramSelect a smart program See on Game HOW to Play the FAT Blocker GameSelect the Fat Blocker game Pedal to start the game HOW to Play the Calorie Destroyer GameSelect the Calorie Destroyer game Maintenance and Troubleshooting Console TroubleshootingHOW to Level the Exercise Cycle HOW to Adjust the Belt Tightening the PedalsExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-MODELNO. RBEX2976.1 Qty DescriptionExploded DRAWING-MODEL NO. RBEX2976.1 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

RBEX2976.1 specifications

The Reebok Fitness RBEX2976.1 is a high-quality piece of fitness equipment designed for both home and commercial use. It offers exceptional performance and innovative features that cater to a wide range of workout needs. The RBEX2976.1 is engineered to enhance your fitness journey, whether you are a beginner or an experienced athlete.

One of the standout features of the RBEX2976.1 is its advanced stability and durability. Constructed with a robust frame, the unit can support a substantial amount of weight, ensuring safety and reliability during intense workout sessions. The sleek design adds a modern touch to any workout space, making it an attractive addition to your fitness setup.

The RBEX2976.1 incorporates a range of user-friendly technologies that enhance the overall exercise experience. Equipped with a digital LCD display, users can easily track essential workout metrics such as time, speed, distance, and calories burned. This enables you to monitor progress and set achievable fitness goals.

In terms of versatility, the RBEX2976.1 supports various exercise routines. It can be adjusted for multiple incline levels, allowing for greater intensity and muscle engagement. This feature is ideal for users looking to challenge themselves and diversify their workouts. With a range of resistance levels, you can customize your training to suit your fitness level and objectives.

Another significant advantage of the RBEX2976.1 is its compact design. This makes it easy to store and transport, accommodating those with limited space. Its lightweight nature doesn't compromise on performance, making it an excellent choice for home users and fitness centers alike.

The RBEX2976.1 also includes ergonomic handles designed for comfort and grip during workouts. This is particularly advantageous during high-intensity routines where stability is crucial. Additionally, the unit can be easily assembled, saving time and effort for users eager to start their fitness journey.

In summary, the Reebok Fitness RBEX2976.1 is a sophisticated fitness machine that boasts features such as durability, advanced tracking technology, multiple resistance levels, and a space-efficient design. Whether you are looking to lose weight, build muscle, or improve endurance, the RBEX2976.1 is a comprehensive solution that can adapt to your evolving workout needs. Embrace a healthier lifestyle with Reebok's commitment to quality and performance through the RBEX2976.1.
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