Reebok Fitness RBEX2976.1 manual Exercise Cycle Operation, HOW to Adjust the Pedal Straps

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Seat Post
Seat
Seat
Post
Knob

EXERCISE CYCLE OPERATION

HOW TO ADJUST THE HEIGHT OF THE SEAT

HOW TO ADJUST THE LATERAL POSITION OF THE SEAT

For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat,

first turn the seat post knob counter- clockwise several

turns to loosen it. Next, pull the

knob, slide the

seat post upward or downward to

the desired posi-

To adjust the lateral position of the seat, first loosen the seat knob a few turns.

Then, move the seat forward or backward to the desired posi- tion, and firmly tight- en the seat knob.

Seat

Seat Knob

Seat Post

tion, and then release the knob.

HOW TO ADJUST THE PEDAL STRAPS

Move the seat

post up or down slightly to make sure that the

knob is engaged

in one of the adjustment holes in the seat post. Then, turn the knob clockwise to tighten it.

To loosen the pedal straps, press the tabs and pull the straps upward. To tighten the pedal straps, pull down- ward on the ends of the straps.

Strap

Tab

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Contents Call TOLL-FREE Model No. RBEX2976.1 Serial NoMon.-Fri., 6 a.m.-6 p.m. MST On the WEBTable of Contents Important Precautions Before YOU Begin FrontRear Right Side Part Chart AssemblyHarnesses Page Page Exercise Cycle Operation HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console Smart ProgramsInteractive Games Elapsed time. Note When a program is select HOW to USE the Manual ModeFollow your progress with the display Upper left corner of the display will showHOW to USE a Smart Program Select a smart programBegin pedaling to start the program See on HOW to Play the FAT Blocker Game Select the Fat Blocker gameGame HOW to Play the Calorie Destroyer Game Select the Calorie Destroyer gamePedal to start the game Console Troubleshooting Maintenance and TroubleshootingHOW to Level the Exercise Cycle HOW to Adjust the Belt Tightening the PedalsExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-MODELNO. RBEX2976.1Exploded DRAWING-MODEL NO. RBEX2976.1 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBEX2976.1 specifications

The Reebok Fitness RBEX2976.1 is a high-quality piece of fitness equipment designed for both home and commercial use. It offers exceptional performance and innovative features that cater to a wide range of workout needs. The RBEX2976.1 is engineered to enhance your fitness journey, whether you are a beginner or an experienced athlete.

One of the standout features of the RBEX2976.1 is its advanced stability and durability. Constructed with a robust frame, the unit can support a substantial amount of weight, ensuring safety and reliability during intense workout sessions. The sleek design adds a modern touch to any workout space, making it an attractive addition to your fitness setup.

The RBEX2976.1 incorporates a range of user-friendly technologies that enhance the overall exercise experience. Equipped with a digital LCD display, users can easily track essential workout metrics such as time, speed, distance, and calories burned. This enables you to monitor progress and set achievable fitness goals.

In terms of versatility, the RBEX2976.1 supports various exercise routines. It can be adjusted for multiple incline levels, allowing for greater intensity and muscle engagement. This feature is ideal for users looking to challenge themselves and diversify their workouts. With a range of resistance levels, you can customize your training to suit your fitness level and objectives.

Another significant advantage of the RBEX2976.1 is its compact design. This makes it easy to store and transport, accommodating those with limited space. Its lightweight nature doesn't compromise on performance, making it an excellent choice for home users and fitness centers alike.

The RBEX2976.1 also includes ergonomic handles designed for comfort and grip during workouts. This is particularly advantageous during high-intensity routines where stability is crucial. Additionally, the unit can be easily assembled, saving time and effort for users eager to start their fitness journey.

In summary, the Reebok Fitness RBEX2976.1 is a sophisticated fitness machine that boasts features such as durability, advanced tracking technology, multiple resistance levels, and a space-efficient design. Whether you are looking to lose weight, build muscle, or improve endurance, the RBEX2976.1 is a comprehensive solution that can adapt to your evolving workout needs. Embrace a healthier lifestyle with Reebok's commitment to quality and performance through the RBEX2976.1.
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