HOW to USE the Elliptical Glider

HOW TO USE THE ELLIPTICAL GLIDER

HOW TO EXERCISE ON THE ELLIPTICAL GLIDER

To mount the elliptical glider, firmly hold the handle- bars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direc- tion. It is recommended that you turn the pedals in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedals in the opposite direction.

Pedal

To dismount the elliptical glider, allow the pedals to come to a complete stop. CAUTION: The elliptical glider does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE RESISTANCE OF THE PEDALS

As you exercise,
you can adjust the
resistance of the	Resistance
pedals with the	Knob
resistance knob.
To increase the
resistance, turn
the knob clock-
wise; to decrease
the resistance,
turn the knob
counterclockwise.