Reebok Fitness RBBE14210 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the versatile REEBOK® RST250 weight bench. The REEBOK® RST250 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the RST250 will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have additional ques- tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is RBBE14210. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

 

Weight Rests

Upright

 

 

Adjustment

 

Knob

Backrest

 

Seat

Weight

 

 

Spotter

Leg Lever

 

Weight Tube

 

 

Backrest Bracket

 

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Contents Model No. RBBE14210 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Make Things Easier for YourselfTighten the M10 Nylon Locknuts 35 used in steps Locknuts yetBackrest must be oriented as shown Page Adjustment Hole Adjustments Adjusting the BackrestAdjusting the Weight Rest and Weight Spotter Adjustment Knobs 18 are fully tightenedExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No. RBBE14210 Qty DescriptionR1101A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT