10.Attach the Seat (7) to the bracket on the Seat Frame (6) using two M6 x 16mm Bolts (31). Attach the other end of the Seat to the Seat Frame with an M6 Washer (19) and an M6 x 50mm Bolt (39).
11.Press Square Bushings (16) into the top and bot- tom of the Left Weight Rest (12) and the Left Weight Spotter (11). Screw a Large Adjustment Knob (18) into the Weight Rest and the Weight Spotter.
Pull the Large Adjustment Knob (18) in the Left Weight Spotter (11) out as far as it will go. Slide the Weight Spotter over the left Upright (4). Snap the Knob into one of the lower adjustment holes in the Upright. Turn the Knob clockwise until it is tight. Attach the Left Weight Rest (12) to the Upright in the same manner. Press an Upright Cap (17) into the top of the Upright.
Repeat this step with the right Upright (not shown).
Note: Make sure that both Weight Rests (12, 44) and both Weight Spotters (11, 45) are set at the same height.
12.Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUST- MENTS on page 10.
10 |
7 |
6 |
31 |
19 |
39 |
11 |
16 |
12 |
18 |
16 |
11 |
18 |
16 |
17 |
4 |
Adjustment Hole |
9