NordicTrack NEL70950 HOW to USE a Preset Program, Select one of the eight preset programs

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Current Segment

HOW TO USE A PRESET PROGRAM

Press any button on the console or begin

1 pedaling to turn on the console.

See step 1 on page 11.

2 Select one of the eight preset programs.

To select one of the eight preset pro-

grams, press the Resistance/Pace Programs button repeatedly until “P 1,” “P 2,” “P 3,”

“P 4,” “P 5,” “P 6,” “P 7,” or “P 8” appears in the upper display.

When a preset program is selected, a profile of the resistance settings of the program will scroll across the matrix and the maximum resistance setting of the program will flash in the lower dis- play. A few seconds after a program is selected, the upper display will show how long the program will last.

Press the Start button or begin pedaling to

3 start the program.

Each program is divided into several one-minute segments. One resistance setting and one pace setting are programmed for each segment. Note: The same resistance setting and/or pace setting may be programmed for two or more consecutive segments.

The resistance setting for the first segment will be

shown in the flashing Current Segment column of the matrix. (The

pace settings are not shown in the matrix.) The resistance settings for the next several segments will be shown in the columns to the right.

As you exercise, the Target Pace guide will help you to keep your pedaling pace near the pace setting for the current segment. When one of the “Too Slow” indicators lights, increase your pace.

When the one of the “Too Fast” indicators lights, decrease your pace. When the “On Pace” indica- tor lights, maintain your current pace.

Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the pedals will change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment col- umn are lit after the resistance settings have moved to the left, the resistance settings may move downward so only the highest indicators appear in the matrix.

The program will continue until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends.

Note: During the program, you can override the resistance setting for the current segment, if desired, by pressing the 1 Step Resistance but- tons. However, when the next segment begins, the resistance will change if a different resistance setting is programmed for the next segment. In addition, you can change the angle of the ramp, if desired, by pressing the 1 Step Ramp buttons.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

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Contents Model No. NEL70950 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Front Before YOU BeginBack Right SideAssembly Harnesses Do not pinchDuring this StepPage See . Tighten the two M10 x 108mm Button Screws Do not pinch Wires During this stepHOW to Plug in the Power Cord HOW to USE the Elliptical ExerciserThis product must be grounded Exercising on the Elliptical ExerciserConsole Diagram Features of the Console Lower display HOW to USE the Manual ModeTurn on the fan if desired Select one of the eight preset programs HOW to USE a Preset ProgramMonitor your progress with the displays HOW to USE a Heart Rate ProgramMeasure your heart rate if desired Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR See on Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical exerciser and begin Pedaling Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Calibrate the Incline System HOW to Move the Elliptical ExerciserHOW to Adjust the Reed Switch HOW to Remove the Side Shields and the Flywheel CoversHOW to Adjust the Drive Belt Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. NEL70950111 Drawing a Exploded Drawing B-Model No. NEL70950 Limited Warranty HOW to Order Replacement Parts

NEL70950 specifications

The NordicTrack NEL70950 is an advanced treadmill designed to elevate your home workout experience. Combining innovative technology with robust features, this treadmill caters to runners of all levels, whether you’re a novice or a seasoned marathoner.

One of the standout features of the NEL70950 is its impressive Incline and Decline capabilities. With a maximum incline of 15% and a decline option of -3%, this treadmill allows users to simulate real-world running conditions. The incline helps to engage different muscle groups, providing a more comprehensive workout that can enhance performance.

Equipped with a powerful 3.5 CHP motor, the NEL70950 delivers a smooth and quiet operation, allowing users to enjoy their workout without distractions. The spacious running surface of 22 inches wide by 60 inches long accommodates even the longest strides, making it suitable for users of varying heights and leg lengths.

The NEL70950 integrates iFit technology, providing access to a vast library of interactive workouts led by personal trainers. Users can participate in global workouts with scenic routes, challenging their limits while enjoying the scenic vistas displayed on the treadmill's large 10-inch touchscreen display. The screen also tracks essential workout metrics like speed, distance, time, and calories burned, ensuring users can monitor their progress effectively.

Safety is a priority with the NordicTrack NEL70950, featuring a SecureDeck cushioning system that reduces impact on joints. This technology minimizes stress on knees and ankles, making it ideal for those recovering from injuries or engaging in longer runs.

In terms of design, the NEL70950 is both sleek and functional. It features a foldable design, allowing for easy storage when the treadmill is not in use. The built-in transport wheels make it simple to move the treadmill around if needed.

Another impressive aspect of the NordicTrack NEL70950 is its Bluetooth compatibility, enabling users to connect their devices for an immersive workout experience. Additionally, it comes equipped with speakers, allowing users to enjoy their favorite music or podcasts while exercising.

Overall, the NordicTrack NEL70950 stands out as a high-performance treadmill packed with features designed to enhance any fitness journey. Its blend of powerful technology, user-friendly design, and innovative engagement tools makes it a valuable addition to any home gym. With the NEL70950, achieving fitness goals is not only attainable but also enjoyable.
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