NordicTrack NTM58020 user manual HOW to Operate the Stepper

Page 8

HOW TO OPERATE THE STEPPER

 

 

 

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Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.

FEATURES OF THE CONSOLE

HOW TO EXERCISE ON THE STEPPER

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the stepping speed can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the optional chest pulse sensor (see page 15).

The console also offers four preset workout programs. Each program automatically changes the stepping speed as it guides you through an effective workout.

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the stepper to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CD’s are available separately). IFIT.com CD programs automatically con- trol the stepping speed as a personal trainer coaches

Hold the handle- bars and step onto the pedals. Begin stepping with a smooth, continu- ous motion. Because the ped- als move indepen- dently of each other, you must maintain a continu- ous motion or both pedals will sink to the floor. Change the stepping speed (see step 3 on page 9) until you can comfortably maintain a continu- ous motion.

Handlebars

Pedals

you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

For information about the availability of iFIT.com CD’s, call toll-free 1-800-735-0768.

With the stepper connected to your computer, you can also go to our Web site and access programs directly from the internet. Explore www.iFIT.com for details.

As you step, you can exercise your upper leg muscles by keeping your feet flat on the pedals. To focus on your calf muscles, rise on your toes as you step. Stand erect or lean forward slightly as you exercise. Always keep your back straight to avoid injury.

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Contents Customer HOT Line QUESTIONS?Model No. NTM58020 Serial No Table of Contents Important PrecautionsBefore YOU Begin FrontBack Left SideAssembly Page Wires Pinching the wiresDuring Be careful to avoidInstalling the Receiver for the Optional Chest Pulse Sensor HOW to Operate the Stepper Features of the Console HOW to Exercise on the StepperHOW to USE the Manual Mode Begin stepping and change the stepping Speed as desiredLeft display Right displayTurn on the fan if desired HOW to USE Preset Workout Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Press the play button HOW to USE Programs Directly from OUR WEB Site Begin stepping to activate the console. See onFollow the on-line instructions to start Program Return to the stepper and begin steppingHOW to Level the Stepper Troubleshooting and MaintenanceHOW to Adjust the Reed Switch Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. NTM58020 Qty DescriptionNTM58020 HOW to Order Replacement Parts Limited Warranty

NTM58020 specifications

The NordicTrack NTM58020, a premium exercise bike, presents an ideal solution for fitness enthusiasts seeking a robust and versatile workout experience. Renowned for its innovative design and advanced technology, the NTM58020 caters to a variety of fitness levels and goals, ensuring an engaging and effective training session.

One of the standout features of the NordicTrack NTM58020 is its adjustable resistance system. The bike incorporates a smooth magnetic resistance mechanism, allowing users to easily switch between 30 different resistance levels. This adaptability makes it suitable for both beginners and seasoned cyclists, enabling personalized workouts that can intensify as users progress.

The NTM58020 is equipped with a state-of-the-art 10-inch touchscreen display, which provides a vivid interface for tracking performance metrics. This smart console not only showcases key statistics such as speed, distance, time, and calories burned, but also allows access to a vast library of interactive workout programs. Users can explore guided sessions led by personal trainers, leading to an immersive experience right from the comfort of their homes.

Another impressive aspect of the NTM58020 is its iFit technology integration. This feature allows users to take advantage of live and on-demand workouts, simulating real-world biking routes. iFit coaches can adjust the bike's resistance in real-time based on the terrain, providing a dynamic and engaging workout. Moreover, the technology includes global workout options, enabling users to explore scenic routes across various locations.

The NordicTrack NTM58020 also boasts a comfortable ergonomic seat, which can be adjusted vertically and horizontally to accommodate different body types. Enhanced pedal design with toe straps ensures a secure fit during intense rides, adding to the overall safety and convenience of the machine.

Another notable characteristic is its foldable design, which is perfect for those with limited space. The bike can be easily folded and stored, making it a practical choice for home fitness enthusiasts. Additionally, built-in speakers and Bluetooth compatibility enhance the workout experience by allowing users to connect their devices and enjoy music or workout playlists.

In summary, the NordicTrack NTM58020 combines advanced technology, comfort, and adaptability, making it a top choice for maximizing home workout potential. Whether users aim to build endurance, lose weight, or simply maintain a healthy lifestyle, this exercise bike offers a comprehensive range of features to meet diverse fitness needs.
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