NordicTrack NTM58020 user manual HOW to USE Preset Workout Programs

Page 11

HOW TO USE PRESET WORKOUT PROGRAMS

1 Begin stepping to activate the console.

stepping speed setting for the second segment will then be shown in the flashing Current Segment column and the stepping speed will automatically change.

2

3

See step 1 on page 9.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Note: If all of the indicators in the Current Segment

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

column are lit after the stepping speed settings

Select one of the four workout programs.

 

have moved to the left, the settings will move

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

downward so that only the highest indicators

When the power is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

appear in the matrix.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

turned on, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The program will continue until the stepping

manual mode will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

be selected. To

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

speed setting for the last segment is shown in the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

select a workout

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Current Segment column of the matrix and no

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program, press

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

time remains in the program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the Program

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Note: During the program, you can override the

Select button repeatedly until a “P 1,” “P 2,” “P 3,”

 

or “P 4” appears in the right display.

 

stepping speed for the current segment, if

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

desired, by pressing the Steps Per Minute but-

When a workout program is selected, the matrix

 

tons. However, when the next segment begins,

will show the first seven stepping speed settings

 

the stepping speed will automatically change if a

of the program. The left display will show how

 

different stepping speed is programmed for the

long the program will last.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

next segment. If you stop stepping for several

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

seconds, a tone will sound, the program will

Begin stepping to start the program.

 

pause, and the left display will begin to flash. To

 

restart the program, simply resume stepping.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Each program is divided into several time seg-

 

Monitor your progress with the two displays.

ments of different lengths. (The left display will

4

show the time remaining in the program and the

 

 

See step 4 on page 9.

time remaining in the current segment of the pro-

 

gram.) One stepping speed is programmed for

 

Measure your heart rate if desired.

each segment. (The same stepping speed may be

5

programmed for two or more consecutive seg-

 

 

See step 5 on page 10.

ments.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The stepping

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Turn on the fan if desired.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

 

 

 

Current Segment

 

 

 

speed setting for

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

See step 6 on page 10.

the first segment

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will be shown in

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When the program is finished, the console

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the flashing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

Current Segment

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will automatically turn off.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

column of the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If the pedals are not moved for several seconds, a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

matrix. The step-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ping speed settings for the next several segments

 

tone will sound, the console will pause, and the

will be shown in the columns to the right.

 

left display will begin to flash.

When only three seconds remain in the first seg-

 

If the pedals are not moved for about one minute,

ment of the program, both the Current Segment

 

the console will turn off, but the displays will not

column and the column to the right will flash, a

 

be reset. If the pedals are not moved for about

series of tones will sound, and all stepping speed

 

five minutes, the console will turn off and the dis-

settings will move one column to the left. The

 

plays will be reset.

11

Page 10 Page 12
Image 11
Page 10 Page 12
Contents Customer HOT Line QUESTIONS?Model No. NTM58020 Serial No Important Precautions Table of ContentsLeft Side Before YOU BeginFront BackAssembly Page Be careful to avoid WiresPinching the wires DuringInstalling the Receiver for the Optional Chest Pulse Sensor Features of the Console HOW to Exercise on the Stepper HOW to Operate the StepperRight display HOW to USE the Manual ModeBegin stepping and change the stepping Speed as desired Left displayTurn on the fan if desired HOW to USE Preset Workout Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Press the play button Return to the stepper and begin stepping HOW to USE Programs Directly from OUR WEB SiteBegin stepping to activate the console. See on Follow the on-line instructions to start ProgramHOW to Level the Stepper Troubleshooting and MaintenanceHOW to Adjust the Reed Switch Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. NTM58020NTM58020 Limited Warranty HOW to Order Replacement Parts

NTM58020 specifications

The NordicTrack NTM58020, a premium exercise bike, presents an ideal solution for fitness enthusiasts seeking a robust and versatile workout experience. Renowned for its innovative design and advanced technology, the NTM58020 caters to a variety of fitness levels and goals, ensuring an engaging and effective training session.

One of the standout features of the NordicTrack NTM58020 is its adjustable resistance system. The bike incorporates a smooth magnetic resistance mechanism, allowing users to easily switch between 30 different resistance levels. This adaptability makes it suitable for both beginners and seasoned cyclists, enabling personalized workouts that can intensify as users progress.

The NTM58020 is equipped with a state-of-the-art 10-inch touchscreen display, which provides a vivid interface for tracking performance metrics. This smart console not only showcases key statistics such as speed, distance, time, and calories burned, but also allows access to a vast library of interactive workout programs. Users can explore guided sessions led by personal trainers, leading to an immersive experience right from the comfort of their homes.

Another impressive aspect of the NTM58020 is its iFit technology integration. This feature allows users to take advantage of live and on-demand workouts, simulating real-world biking routes. iFit coaches can adjust the bike's resistance in real-time based on the terrain, providing a dynamic and engaging workout. Moreover, the technology includes global workout options, enabling users to explore scenic routes across various locations.

The NordicTrack NTM58020 also boasts a comfortable ergonomic seat, which can be adjusted vertically and horizontally to accommodate different body types. Enhanced pedal design with toe straps ensures a secure fit during intense rides, adding to the overall safety and convenience of the machine.

Another notable characteristic is its foldable design, which is perfect for those with limited space. The bike can be easily folded and stored, making it a practical choice for home fitness enthusiasts. Additionally, built-in speakers and Bluetooth compatibility enhance the workout experience by allowing users to connect their devices and enjoy music or workout playlists.

In summary, the NordicTrack NTM58020 combines advanced technology, comfort, and adaptability, making it a top choice for maximizing home workout potential. Whether users aim to build endurance, lose weight, or simply maintain a healthy lifestyle, this exercise bike offers a comprehensive range of features to meet diverse fitness needs.
Top Page Image Contents