NordicTrack NTM58020 HOW to USE Programs Directly from OUR WEB Site, Optional Chest Pulse Sensor

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the stepper must be con- nected to your home computer. See HOW TO CON- NECT YOUR COMPUTER on page 13. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Begin stepping to activate the console. See step 1 on page 9.

2 Select the iFIT.com mode.

When the console is turned on, the

manual mode will be selected. To

select the iFIT.com mode, press the iFIT.com button.

The indicator above the button will light.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

7 Return to the stepper and begin stepping.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a workout program (see step 3 on page 11). However, an electronic “chirp- ing” sound will alert you when the stepping speed is about to change.

8 Monitor your progress with the two displays.

See step 4 on page 9.

9 Measure your heart rate if desired.

See step 5 on page 10.

10 Turn on the fan if desired.

See step 6 on page 10.

11 When you are finished exercising, the console will automatically turn off.

See step 7 on page 11.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free1-800-734-2377.

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Contents QUESTIONS? Model No. NTM58020 Serial NoCustomer HOT Line Important Precautions Table of ContentsLeft Side Before YOU BeginFront BackAssembly Page Be careful to avoid WiresPinching the wires DuringInstalling the Receiver for the Optional Chest Pulse Sensor Features of the Console HOW to Exercise on the Stepper HOW to Operate the StepperRight display HOW to USE the Manual ModeBegin stepping and change the stepping Speed as desired Left displayTurn on the fan if desired HOW to USE Preset Workout Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Press the play button Return to the stepper and begin stepping HOW to USE Programs Directly from OUR WEB SiteBegin stepping to activate the console. See on Follow the on-line instructions to start ProgramTroubleshooting and Maintenance HOW to Adjust the Reed SwitchHOW to Level the Stepper Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. NTM58020NTM58020 Limited Warranty HOW to Order Replacement Parts

NTM58020 specifications

The NordicTrack NTM58020, a premium exercise bike, presents an ideal solution for fitness enthusiasts seeking a robust and versatile workout experience. Renowned for its innovative design and advanced technology, the NTM58020 caters to a variety of fitness levels and goals, ensuring an engaging and effective training session.

One of the standout features of the NordicTrack NTM58020 is its adjustable resistance system. The bike incorporates a smooth magnetic resistance mechanism, allowing users to easily switch between 30 different resistance levels. This adaptability makes it suitable for both beginners and seasoned cyclists, enabling personalized workouts that can intensify as users progress.

The NTM58020 is equipped with a state-of-the-art 10-inch touchscreen display, which provides a vivid interface for tracking performance metrics. This smart console not only showcases key statistics such as speed, distance, time, and calories burned, but also allows access to a vast library of interactive workout programs. Users can explore guided sessions led by personal trainers, leading to an immersive experience right from the comfort of their homes.

Another impressive aspect of the NTM58020 is its iFit technology integration. This feature allows users to take advantage of live and on-demand workouts, simulating real-world biking routes. iFit coaches can adjust the bike's resistance in real-time based on the terrain, providing a dynamic and engaging workout. Moreover, the technology includes global workout options, enabling users to explore scenic routes across various locations.

The NordicTrack NTM58020 also boasts a comfortable ergonomic seat, which can be adjusted vertically and horizontally to accommodate different body types. Enhanced pedal design with toe straps ensures a secure fit during intense rides, adding to the overall safety and convenience of the machine.

Another notable characteristic is its foldable design, which is perfect for those with limited space. The bike can be easily folded and stored, making it a practical choice for home fitness enthusiasts. Additionally, built-in speakers and Bluetooth compatibility enhance the workout experience by allowing users to connect their devices and enjoy music or workout playlists.

In summary, the NordicTrack NTM58020 combines advanced technology, comfort, and adaptability, making it a top choice for maximizing home workout potential. Whether users aim to build endurance, lose weight, or simply maintain a healthy lifestyle, this exercise bike offers a comprehensive range of features to meet diverse fitness needs.
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