HOW to Create Custom Programs

Current Segment

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select one of the custom programs.

When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- play.

See the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for the first segment

will be shown in the

flashing Current Segment column of the program dis- play. (The incline settings are not shown in the pro-

gram display.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

Next, press the Select Course button repeatedly to select the Learn 1 or Learn 2 program.

When the first segment of the program ends, the current speed setting and the current incline set- ting will be stored in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings

	Three seconds after a custom program is selected,		for as many segments as desired; custom pro-
	the name of the selected program and the total		for as many segments as desired; custom pro-
	the name of the selected program and the total		grams can have up to forty segments. When you
	program time will begin to scroll across the main		grams can have up to forty segments. When you
	program time will begin to scroll across the main		are finished with your workout, press the Stop but-
	display.		are finished with your workout, press the Stop but-
	display.		ton twice. The speed and incline settings that you
			ton twice. The speed and incline settings that you
	Note: If the custom program has not yet been		have programmed and the number of segments
	Note: If the custom program has not yet been		that you have programmed will then be saved in
	defined, one to three columns of indicators		that you have programmed will then be saved in
	defined, one to three columns of indicators		memory.
	will be lit in the program display. If more than		memory.
	will be lit in the program display. If more than
	three columns of indicators are lit, see HOW		When the program has ended, remove the key.
	three columns of indicators are lit, see HOW	4
	TO USE CUSTOM PROGRAMS on page 16.	4
	Press the Start button or the Speed + button		See step 7 on page 14.
3	Press the Start button or the Speed + button
3	and program the desired speed and incline
	and program the desired speed and incline
	settings.
	A moment after the button is pressed, the walking
	belt will begin to move. Hold the handrails and
	begin walking.

NTL19921 specifications

The NordicTrack NTL19921 is an innovative treadmill designed to elevate the workout experience for fitness enthusiasts and casual users alike. This advanced piece of equipment is part of the NordicTrack brand, which is well-known for its commitment to quality and cutting-edge technology.

One of the standout features of the NTL19921 is its powerful motor. Equipped with a 3.5 CHP DurX Commercial Plus motor, this treadmill can easily accommodate different workout intensities, ensuring that it remains stable and reliable even during the most demanding sessions. The motor provides smooth and consistent performance, making for an enjoyable running or walking experience.

The NordicTrack NTL19921 also boasts an impressive incline and decline capability. Users can incline the treadmill by up to 15% and decline it by up to 3%. This feature allows for a more varied workout routine that simulates outdoor conditions, effectively targeting different muscle groups and enhancing calorie burn. The 20" x 60" tread belt provides ample running space, catering to users of varying heights and stride lengths.

One of the key technological advancements featured in the NTL19921 is iFit compatibility. This interactive workout technology offers access to a wide range of streaming workouts led by professional trainers. Users can utilize personalized training programs, and the treadmill can automatically adjust incline and speed to match the selected workout, providing a truly immersive fitness experience.

The built-in touchscreen display is another highlight of the NordicTrack NTL19921. This 10-inch touch display allows users to easily navigate through workouts, track performance metrics, and access fitness content. The screen also facilitates seamless connectivity, allowing users to sync their devices and stay motivated during workouts.

Other notable characteristics of the treadmill include ample storage options and integrated Bluetooth speakers, enhancing the overall user experience. The NTL19921 is designed with user comfort in mind, offering features like FlexSelect cushioning, which can be adjusted to provide a firmer or softer running surface, depending on user preference.

In summary, the NordicTrack NTL19921 is a feature-rich treadmill that combines powerful performance, advanced technology, and user-centric design. It is an ideal choice for those looking to enhance their fitness routine with customizable options and engaging workouts. Whether you are a seasoned athlete or just beginning your fitness journey, the NTL19921 can cater to your needs and help you achieve your goals effectively.