NordicTrack NTL19921 user manual Information MODE/DEMO Mode, HOW to Adjust the Cushioning System

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Scent
Pad

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the main display will show the following information:

The left side of the main display will show the total number of hours that the treadmill has been used.

The center of the main display will show the total number of miles that the walking belt has moved.

An “E” for English miles or an “M” for metric kilometers will appear on the right side of the main display. Press the Speed + button to change the unit of measurement.

IMPORTANT: Make sure that there is not a letter “D” in the main display. If a “D” appears in the dis- play, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset se- quence, although the buttons on the console will not op- erate. If a “D” appears in the display when the infor- mation mode is selected, press the Speed – button so that it disappears.

To exit the information mode, remove the key.

HOW TO ADJUST THE CUSHIONING SYSTEM

justment knob counterclockwise. To decrease the firm- ness, turn the knob clockwise. Note: The faster you run on the treadmill, or the more you weigh, the firmer the cushioning system should be.

HOW TO USE THE AROMATHERAPY SYSTEM

To make your work-

outs more enjoyable, the console features an aromatherapy sys- tem. To use NordicTrack® REJU- VENAIRE™ essential

oils with the console, press the scent pads

into the receptacles beside the fans. Deposit a few drops of essential oil onto each scent pad. As you exer- cise, turn on the fans to circulate the essential oil throughout your workout area. For information about

REJUVENAIRE scents and scent pads, call toll-free 1-888-825-2588. CAUTION: Keep the aromatherapy bottle out of the reach of children. Essential oil may irritate skin and is not intended for internal or topical use.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the con- sole. The chest pulse sensor provides hands-free operation and allows the con- sole’s heart rate pro-

grams to be used. To purchase the optional chest pulse sensor, call toll-free 1-888-825-2588.

THE OPTIONAL INTERACTIVE STAND

The new NordicTrack® Wireless Workout in- teractive stand fea- tures a built-in CD player and a selection of NordicTrack work- out CDs that control the settings of your

The treadmill features a cushioning system that reduces the im- pact as you walk or run on the treadmill. To increase the firm- ness of the walking platform, turn the ad-

Adjustable

Cushion

exercise equipment without wires or

cables. While you work out, you can listen to coaching from a virtual personal trainer as well as motivating music through the stand’s ported 4” stereo speakers. The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a minimum in your exercise room. Visit www.NordicTrack.com or call 1-888-825-2588 for more information or to order.

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Contents QUESTIONS? Model No. NTL19921 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly On the Uprights. Be careful not to pinch the wires Be careful not to damage the Upright Wire HarnessExtension Legs 102 remain in the Uprights Not tighten the Bolts yetOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Getting Started HOW to USE the Manual Mode Select the manual modeStart the walking belt Change the incline of the treadmill as desiredDistance/Laps-The Calories/Pulse-WhenMeasure your heart rate if desired Tacts-avoid movHOW to USE Preset Programs Select the desired preset programFollow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create Custom Programs HOW to USE Custom Programs HOW to USE Heart Rate Programs Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Measure your heart rate if desired HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Adjust the Cushioning SystemHOW to USE the Aromatherapy System Optional Chest Pulse SensorPLS2 HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0404A Key Qty DescriptionOrdering Replacement Parts Part Identification ChartNo. NTL19921 Exploded Limited Warranty

NTL19921 specifications

The NordicTrack NTL19921 is an innovative treadmill designed to elevate the workout experience for fitness enthusiasts and casual users alike. This advanced piece of equipment is part of the NordicTrack brand, which is well-known for its commitment to quality and cutting-edge technology.

One of the standout features of the NTL19921 is its powerful motor. Equipped with a 3.5 CHP DurX Commercial Plus motor, this treadmill can easily accommodate different workout intensities, ensuring that it remains stable and reliable even during the most demanding sessions. The motor provides smooth and consistent performance, making for an enjoyable running or walking experience.

The NordicTrack NTL19921 also boasts an impressive incline and decline capability. Users can incline the treadmill by up to 15% and decline it by up to 3%. This feature allows for a more varied workout routine that simulates outdoor conditions, effectively targeting different muscle groups and enhancing calorie burn. The 20" x 60" tread belt provides ample running space, catering to users of varying heights and stride lengths.

One of the key technological advancements featured in the NTL19921 is iFit compatibility. This interactive workout technology offers access to a wide range of streaming workouts led by professional trainers. Users can utilize personalized training programs, and the treadmill can automatically adjust incline and speed to match the selected workout, providing a truly immersive fitness experience.

The built-in touchscreen display is another highlight of the NordicTrack NTL19921. This 10-inch touch display allows users to easily navigate through workouts, track performance metrics, and access fitness content. The screen also facilitates seamless connectivity, allowing users to sync their devices and stay motivated during workouts.

Other notable characteristics of the treadmill include ample storage options and integrated Bluetooth speakers, enhancing the overall user experience. The NTL19921 is designed with user comfort in mind, offering features like FlexSelect cushioning, which can be adjusted to provide a firmer or softer running surface, depending on user preference.

In summary, the NordicTrack NTL19921 is a feature-rich treadmill that combines powerful performance, advanced technology, and user-centric design. It is an ideal choice for those looking to enhance their fitness routine with customizable options and engaging workouts. Whether you are a seasoned athlete or just beginning your fitness journey, the NTL19921 can cater to your needs and help you achieve your goals effectively.
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