Adjustment
The instructions below describe how the leg press accessory can be adjusted. IMPORTANT: If there is any slack in the cables as an exercise is performed, the effectiveness of the exercise will be reduced.
Adjusting the Seat
To adjust the position of the Seat Frame (106), unscrew the handle of the Adjustment Knob (129) until it is loose. Pull out the handle as far as it will go and slide the Seat Frame to the desired position. Release the handle and engage the Adjustment Knob into one of the adjustment holes in the Press Frame (102). Retighten the handle.
106 |
129 |
102 |
Using the Leg Press Accessory
To exercise with the leg press accessory, select the appropriate amount of weight from the weight stack and fol- low the directions below.
For the approximate weight resistance of each weight plate, see the chart on page 14.
LEG PRESS
Sit on the bench and place your feet on the plate as |
|
shown. Press forward until your legs are fully extended. |
|
Do not lock your knees. Return to the starting position. | Starting |
Muscles affected: quadriceps, gastrocnemius
Ending
CALF PRESS
Sit on the bench and place your feet on the plate. Keep your arms at your sides and push the plate as far as possible with your toes, pushing up your heels. Return to the starting position.
Muscles affected: gastrocnemius
13