HOW to USE the Manual Mode, Left display

HOW TO USE THE MANUAL MODE

1 Begin pedaling to activate the console.

The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.

2 Select the manual mode.

When the power is turned on, the

manual mode will be selected. If you have selected a

program or the iFIT.com mode,

select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix.

Begin pedaling and change the resistance of

3 the exercise cycle as desired.

As you pedal,

change the resis- tance of the exer- cise cycle by pressing the Resistance but-

tons. There are

ten resistance levels. Note: After the Resistance buttons are pressed, it will take a moment for the exercise cycle to reach the selected resistance level.

Monitor your progress with the matrix, the

4 Training Zone bar, and the two displays.

The matrix—

When the manual mode or the iFIT.com mode is selected, the matrix will show a

track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then dark- en and the indicators will again begin to light in succession.

The Training Zone bar—The Training Zone bar will show your pace and the approximate inten-

sity level of your exercise. For exam-

ple, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for fat burning. During programs, the Training Zone bar will also prompt you to increase or decrease your pace.

The left display—

The left display will show the elapsed time, your pedaling speed, the distance

you have pedaled, and the resistance

level of the exercise cycle. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

The right

display—The right display will show your pedaling pace

(in revolutions per mile) and the

approximate num-

bers of fat calories and calories you have burned (see FAT BURNING on page 21). The display will change from one number to the next every few seconds, as shown by the indicators. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: Each time the resistance of the exercise cycle changes, the display will show the resistance level.

NTC05940 specifications

The NordicTrack NTC05940 is an advanced exercise equipment designed to enhance your fitness journey through its blend of innovative technologies and user-centric features. This model is particularly tailored for those seeking a comprehensive workout experience that combines functionality with modern design.

One of the standout features of the NordicTrack NTC05940 is its robust construction. Designed for durability, it can handle intense training sessions, making it suitable for both beginners and seasoned athletes. The device is equipped with commercial-grade materials, ensuring it withstands daily wear and tear.

The NTC05940 incorporates interactive training through its state-of-the-art touchscreen display. This feature allows users to connect with iFit technology, offering access to thousands of workouts led by elite trainers. With iFit, users can embark on global virtual workouts, exploring various terrains and receiving real-time feedback on performance metrics. This interactive aspect not only keeps users motivated but also ensures that they can diversify their routines.

Another highlight of the NTC05940 is its adjustable incline and decline settings. This functionality allows users to replicate outdoor trail conditions, intensifying the workout and targeting different muscle groups. Coupled with silent magnetic resistance, the machine operates quietly, making it ideal for home use without disturbing others.

In terms of comfort, the NordicTrack NTC05940 features ergonomic handlebars and a cushioned seat, providing the necessary support during extensive sessions. The adjustable seat height accommodates users of different heights, promoting proper posture and reducing the risk of injury.

For tech enthusiasts, the NordicTrack NTC05940 does not disappoint. It includes Bluetooth connectivity, enabling users to sync their devices seamlessly. Users can track their progress through dedicated fitness apps, ensuring that they stay informed about their achievements and areas for improvement.

Furthermore, the NTC05940 is designed with a compact footprint, making it suitable for users with limited space. Its foldable design allows for easy storage when not in use, maximizing the utility of your living space.

In summary, the NordicTrack NTC05940 stands out in the crowded fitness equipment market due to its durability, interactive training capabilities, adjustable settings, and user-friendly design. It appeals to fitness enthusiasts aiming to advance their workout experience while enjoying the conveniences of modern technology.