NordicTrack NTC05940 Monitor your progress with the two displays, HOW to USE Heart Rate Programs

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4 Monitor your progress with the two displays.

See step 4 on page 10.

5 Measure your heart rate if desired.

See step 5 on page 11.

6 Turn on the fan if desired.

See step 6 on page 11.

When the program is finished, the console

7 will automatically turn off.

See step 7 on page 11.

HOW TO USE HEART RATE PROGRAMS

Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 1 is designed to keep your heart rate between 50% and 80% of your maxi- mum heart rate while you exercise; heart rate pro- gram 2 is designed to keep your heart rate between 50% and 85% of your maximum heart rate.

Follow the steps below to use a heart rate program.

1 Begin pedaling to activate the console.

See step 1 on page 10.

2 Select one of the heart rate programs.

When the power is

turned on, the man- ual mode will be selected. To select

a heart rate pro- gram, press the

Program Select

button repeatedly until an “H 1” or “H 2” appears in the right display.

3 Enter your age.

When a heart rate

program is select- ed, the word “AGE” and the current age setting will

flash in the left dis- play. You must

enter your age to use a heart rate program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the + or – button repeat- edly to enter your age, and then press the Enter button.

Once you have entered your age, it will be saved in memory.

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Contents Model No. NTC05940 Serial No QUESTIONS?Customer HOT Line Important Precautions Table of ContentsFront Before YOU BeginRear Right SideScrewdriver AssemblyWire Harnesses Upper Wire HarnessWire Harness Do not pinchWires during Installing the Receiver for the Optional Chest Pulse Sensor HOW to Move and Level the Exercise Cycle HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal Straps HOW to Adjust the Seat PostFeatures of the Console Console DiagramCDs and videocassettes, call toll-free 1-888-825 Left display HOW to USE the Manual ModeRight Turn on the fan if desired Begin pedaling to activate the console HOW to USE Resistance and Pace ProgramsSelect one of the six resistance and pace Programs Monitor your progress with the two displays HOW to USE Heart Rate ProgramsMeasure your heart rate if desired Select one of the heart rate programsHeart rate setting. Make sure to exercise at a Important The heart rate settings are intendWhen the program is finished, the console Hold the handgrip pulse sensorHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or Begin pedaling to activate the console. See onOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteOptional Interactive Stand HOW to Adjust the Reed Switch Maintenance and TroubleshootingHOW to Adjust the Drive Belt Pulse Sensor TroubleshootingExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. NTC05940Exploded DRAWING-Model No. NTC05940 Limited Warranty HOW to Order Replacement Parts

NTC05940 specifications

The NordicTrack NTC05940 is an advanced exercise equipment designed to enhance your fitness journey through its blend of innovative technologies and user-centric features. This model is particularly tailored for those seeking a comprehensive workout experience that combines functionality with modern design.

One of the standout features of the NordicTrack NTC05940 is its robust construction. Designed for durability, it can handle intense training sessions, making it suitable for both beginners and seasoned athletes. The device is equipped with commercial-grade materials, ensuring it withstands daily wear and tear.

The NTC05940 incorporates interactive training through its state-of-the-art touchscreen display. This feature allows users to connect with iFit technology, offering access to thousands of workouts led by elite trainers. With iFit, users can embark on global virtual workouts, exploring various terrains and receiving real-time feedback on performance metrics. This interactive aspect not only keeps users motivated but also ensures that they can diversify their routines.

Another highlight of the NTC05940 is its adjustable incline and decline settings. This functionality allows users to replicate outdoor trail conditions, intensifying the workout and targeting different muscle groups. Coupled with silent magnetic resistance, the machine operates quietly, making it ideal for home use without disturbing others.

In terms of comfort, the NordicTrack NTC05940 features ergonomic handlebars and a cushioned seat, providing the necessary support during extensive sessions. The adjustable seat height accommodates users of different heights, promoting proper posture and reducing the risk of injury.

For tech enthusiasts, the NordicTrack NTC05940 does not disappoint. It includes Bluetooth connectivity, enabling users to sync their devices seamlessly. Users can track their progress through dedicated fitness apps, ensuring that they stay informed about their achievements and areas for improvement.

Furthermore, the NTC05940 is designed with a compact footprint, making it suitable for users with limited space. Its foldable design allows for easy storage when not in use, maximizing the utility of your living space.

In summary, the NordicTrack NTC05940 stands out in the crowded fitness equipment market due to its durability, interactive training capabilities, adjustable settings, and user-friendly design. It appeals to fitness enthusiasts aiming to advance their workout experience while enjoying the conveniences of modern technology.
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