NordicTrack NTC05940 user manual HOW to USE Resistance and Pace Programs

Page 12
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HOW TO USE RESISTANCE AND PACE

PROGRAMS

1 Begin pedaling to activate the console.

See step 1 on page 10.

Select one of the six resistance and pace

2 programs.

When the power is

turned on, the manual mode will be selected. To select a resistance and pace program,

press the Program

Select button repeatedly until a “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the right display.

When a resistance and pace program is selected, the matrix will show the first seven pace settings for the program. The left display will show how long the program will last.

Press the Program Start button or begin

3 pedaling to start the program.

Each program is divided into several time seg- ments of different lengths. One pace setting and one resistance setting are programmed for each segment. (The same pace setting and/or resis- tance setting may be programmed for two or more consecutive segments.)

The pace setting for the first seg- ment will be

shown in the flash- ing Current Segment column

of the matrix. (The resistance settings

are not shown in the matrix.) The pace settings for the next several segments will be shown in the columns to the right.

As you exercise, the Training Zone bar will help you to keep your pedaling pace near the pace setting for the current segment. The lit indicators

in the bar will show

 

a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

your actual pace. If

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

an indicator to the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

right of the lit indi-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cators is flashing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(see drawing a),

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

increase your pace.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If an indicator to

 

b

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the left of any lit

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

indicator is flashing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(see drawing b),

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

decrease your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pace. When no

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

indicator is flashing, your pace matches the pace setting for the current segment. Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the current pace setting. Make sure to exercise at a pace that is comfortable for you.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all pace settings will move one column to the left. The pace setting for the second segment will then be shown in the flashing Current Segment column and the resis- tance of the exercise cycle will automatically change to the resistance setting for the second segment.

Note: If all of the indicators in the Current Segment column are lit after the pace settings have moved to the left, the pace settings will move downward so only the highest indicators appear in the matrix.

The program will continue until the pace setting for the last segment is shown in the Current Segment column and no time remains in the pro- gram.

Note: During the program, you can override the resistance setting for the current segment, if desired, with the Resistance buttons. However, when the next segment begins, the resistance will automatically change if a different resistance set- ting is programmed for the next segment. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

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Contents QUESTIONS? Model No. NTC05940 Serial NoCustomer HOT Line Table of Contents Important PrecautionsBefore YOU Begin FrontRear Right SideAssembly ScrewdriverUpper Wire Harness Wire HarnessesWire Harness Do not pinchWires during Installing the Receiver for the Optional Chest Pulse Sensor HOW to Operate the Exercise Cycle HOW to Move and Level the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal Straps HOW to Adjust the Seat PostConsole Diagram Features of the ConsoleCDs and videocassettes, call toll-free 1-888-825 HOW to USE the Manual Mode Left displayRight Turn on the fan if desired HOW to USE Resistance and Pace Programs Begin pedaling to activate the consoleSelect one of the six resistance and pace Programs HOW to USE Heart Rate Programs Monitor your progress with the two displaysMeasure your heart rate if desired Select one of the heart rate programsImportant The heart rate settings are intend Heart rate setting. Make sure to exercise at aWhen the program is finished, the console Hold the handgrip pulse sensorHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CableBegin pedaling to activate the console. See on PressVCR. the play button on your CD player orHOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse SensorOptional Interactive Stand Maintenance and Troubleshooting HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt Pulse Sensor TroubleshootingExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. NTC05940 Qty DescriptionExploded DRAWING-Model No. NTC05940 HOW to Order Replacement Parts Limited Warranty

NTC05940 specifications

The NordicTrack NTC05940 is an advanced exercise equipment designed to enhance your fitness journey through its blend of innovative technologies and user-centric features. This model is particularly tailored for those seeking a comprehensive workout experience that combines functionality with modern design.

One of the standout features of the NordicTrack NTC05940 is its robust construction. Designed for durability, it can handle intense training sessions, making it suitable for both beginners and seasoned athletes. The device is equipped with commercial-grade materials, ensuring it withstands daily wear and tear.

The NTC05940 incorporates interactive training through its state-of-the-art touchscreen display. This feature allows users to connect with iFit technology, offering access to thousands of workouts led by elite trainers. With iFit, users can embark on global virtual workouts, exploring various terrains and receiving real-time feedback on performance metrics. This interactive aspect not only keeps users motivated but also ensures that they can diversify their routines.

Another highlight of the NTC05940 is its adjustable incline and decline settings. This functionality allows users to replicate outdoor trail conditions, intensifying the workout and targeting different muscle groups. Coupled with silent magnetic resistance, the machine operates quietly, making it ideal for home use without disturbing others.

In terms of comfort, the NordicTrack NTC05940 features ergonomic handlebars and a cushioned seat, providing the necessary support during extensive sessions. The adjustable seat height accommodates users of different heights, promoting proper posture and reducing the risk of injury.

For tech enthusiasts, the NordicTrack NTC05940 does not disappoint. It includes Bluetooth connectivity, enabling users to sync their devices seamlessly. Users can track their progress through dedicated fitness apps, ensuring that they stay informed about their achievements and areas for improvement.

Furthermore, the NTC05940 is designed with a compact footprint, making it suitable for users with limited space. Its foldable design allows for easy storage when not in use, maximizing the utility of your living space.

In summary, the NordicTrack NTC05940 stands out in the crowded fitness equipment market due to its durability, interactive training capabilities, adjustable settings, and user-friendly design. It appeals to fitness enthusiasts aiming to advance their workout experience while enjoying the conveniences of modern technology.
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