HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CD’s or videocassettes, the exercise |
|
| ||||||
cycle must be connected to your portable CD player, |
|
| ||||||
portable stereo, home stereo, computer with CD play- |
|
| ||||||
er, or VCR. See HOW TO CONNECT YOUR CD |
|
| ||||||
PLAYER, VCR, OR COMPUTER on page 15. |
| To pur- | ||||||
chase iFIT.com CD’s and videocassettes, call toll- |
|
| ||||||
free |
|
| ||||||
Follow the steps below to use an iFIT.com CD or |
|
| ||||||
video program. |
|
| ||||||
|
| Begin pedaling to activate the console. |
|
| ||||
| 1 |
|
| |||||
|
|
| See step 1 on page 10. |
|
| |||
|
|
| Select the iFIT.com mode. |
|
| |||
| 2 |
|
| |||||
|
|
| When the console |
|
|
| ||
|
|
|
|
|
|
|
| |
|
|
| is turned on, the |
|
|
|
|
|
|
|
|
|
|
| |||
|
|
| manual mode will |
|
|
| ||
|
|
| be selected. To |
|
|
| ||
|
|
| select the iFIT.com |
|
|
| ||
|
|
| mode, press the |
|
|
| ||
|
|
|
|
|
|
|
| |
|
|
|
|
|
| |||
|
|
| iFIT.com button. |
|
| |||
|
|
| The indicator above the button will light. |
|
| |||
3Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
Press the play button on your CD player or
4 VCR.
A moment after the play button is pressed, your personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s instructions.
The program will function in almost the same way as a resistance and pace program (see step 3 on
page 12). However, an electronic “chirping” sound will alert you when the resistance setting and/or
the pace setting is about to change.
Note: If the resistance of the exercise cycle and/or the pace setting does not change when a “chirp” is heard:
•Make sure that the indicator above the iFIT.com button is lit.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
5 Monitor your progress with the two displays.
See step 4 on page 10.
6 Measure your heart rate if desired.
See step 5 on page 11.
7 Turn on the fan if desired.
See step 6 on page 11.
When the program is finished, the console will
8 automatically turn off.
See step 7 on page 11.
18