HOW TO OPERATE THE EXERCISE CYCLE
HOW TO MOVE AND LEVEL THE EXERCISE
CYCLE
Stand in front of |
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the exercise cycle, | Wheel |
hold the handle- | |
bars firmly, and |
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placed your foot |
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against one of the |
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wheels. Tip the |
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exercise cycle until |
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it can be moved on |
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the wheels. Care- |
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fully move the exercise cycle to the desired location | |
and then lower it. | Due to the weight of the exercise |
cycle, use extreme caution while moving it.
to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until
the pin on the knob snaps into one of the holes in
the seat post. Then, turn the knob clockwise until it is tight.
HOW TO ADJUST THE SEAT
The seat can be |
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adjusted to the posi- |
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tion that is the most | Seat |
comfortable for you. | |
Before adjusting |
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the seat, dismount |
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the exercise cycle; |
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If the exercise cycle rocks slightly during use, turn the leveling feet under the rear stabilizer until the rocking motion is eliminat- ed.
Leveling |
Foot |
do not adjust the | Seat |
seat while you are | Knob |
| |
sitting on it. | To |
adjust the seat, first | |
turn the seat knob |
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counterclockwise |
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two or three turns to | |
loosen it. Slide the seat forward or backward to the | |
desired position, and then firmly tighten the seat knob. | |
HOW TO ADJUST THE PEDAL STRAPS | |
HOW TO ADJUST THE SEAT POST
For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the seat post knob counterclockwise two or three turns
Seat |
Seat |
Post |
Seat |
Post |
Knob |
The pedal straps can be adjusted to the position that is the most comfort- able for you. Press the tabs on the ped- als, adjust the straps to the desired position, and then release
the tabs.
Pedal |
Strap |
Tab |
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