T ABLE | O F | CONTENTS |
IMPORTANT PRECAUTIONS . | . . . . . | . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . .2 |
BEFORE YOU BEGIN . . . . | . . . . . | . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . .3 |
ASSEMBLY | . . . . . | . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 |
HOW TO ADJUST THE SKI EXERCISER . | . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . .6 | |
HOW TO USE THE SKI EXERCISER . . . | . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . .8 | |
MAINTENANCE AND STORAGE | . . . . . | . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . .9 |
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CONDITIONING GUIDELINES | . . . . . | . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . .13 |
PART LIST | . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 | |
EXPLODED DRAWING . . . . | . . . . . | . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . .17 |
HOW TO ORDER REPLACEMENT PARTS . . | . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..19 | |
LIMITED WARRANTY | . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . .Back Cover | |
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IMPORTANT |
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WARNING: To reduce the risk of serious injury, read all precautions and instructions in this manual before using the ski exerciser.
1. Read all instructions in this manual before using the ski exerciser. Use the ski exercis- er only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the ski exerciser are ade- quately informed of all precautions.
3.Use the ski exerciser indoors, away from moisture and dust. Place the ski exerciser on a level surface, with a mat beneath it to protect the floor or carpet from damage.
4.Inspect and tighten all parts regularly. Replace any worn parts immediately.
5.Keep children under the age of 12 and pets away from the ski exerciser at all times.
6.The ski exerciser should not be used by persons weighing more than 250 pounds.
7.Wear appropriate clothing when exercising; do not wear loose clothing that could
become caught on the ski exerciser. Always wear athletic shoes for foot protection.
8.The pulse monitor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse monitor is intended only as an exercise aid in determining heart rate trends in general.
9.Keep hands and feet away from moving
parts.
10.Always dismount the ski exerciser before adjusting the resistance of the ski pedals.
11.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
12.This ski exerciser is intended for
WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with
SAVE THESE INSTRUCTIONS
NordicTrack® is a registered trademark of ICON Health & Fitness, Inc.
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