Description of the Console

The console has five independent displays to provide continuous exercise feedback. The displays are described below.

2.To use the pulse mode, the pulse monitor must be worn. Plug the pulse monitor into the jack on the bottom of the console. Rub your left ear lobe several times with your

thumb and index fin- ger and then clip the pulse monitor onto your ear lobe. Slide the metal clothes clip onto your collar.

Pulse

Monitor

Clip

•Time—This mode displays the amount of time that you have exercised.

•Speed—This mode displays your pace, in miles per hour.

•Distance—This mode displays the total number of strides you have completed in miles per hour.

•Calories—This mode displays the approximate number of calories you have burned.

•Pulse—This mode displays your pulse in beats per minute when the pulse monitor is worn.

BATTERY INSTALLATION

Before the console can be operated, two “AA” batter- ies must be installed. If you have not installed batter- ies, see assembly step 5 on page 5.

HOW TO OPERATE THE CONSOLE

If there is a thin sheet of clear plastic on the face of the console, remove it.

1.To turn on the power, press the reset button or sim- ply begin striding.

When your pulse is detected (after approximately four seconds), the small heart in the right-hand cor-

ner of the pulse display will flash and your pulse will be displayed. WARNING: The pulse monitor is

not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse monitor is intended only as an exercise aid in determining heart rate trends in general.

If your pulse does not appear after four seconds, make sure that the pulse monitor is plugged into the console. In addition, make sure that the pulse moni- tor is attached properly. It may be necessary to reposition the pulse monitor a few times to find the best position.

The pulse monitor is more accurate when used on your left ear lobe and when you are standing still.

3.To reset the display, press the reset button.

4.To turn off the power, simply wait for about five min- utes. If the ski exerciser is not used and the con- sole button is not pressed, the power will turn off automatically.