NordicTrack NTC69022 HOW to USE the Manual Mode, Begin pedaling to activate the console, Display

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HOW TO USE THE MANUAL MODE

1 Begin pedaling to activate the console.

The exercise cycle requires no batteries or external power source. Power is supplied by

a generator as you pedal.To activate the con-

sole, begin pedaling at a speed of about 3 miles

per hour or faster. After a few seconds, the con- sole displays will light. A tone will then sound and the console will be ready for use.

2 Select the manual mode.

When the power is turned on, the

manual mode will be selected. If you have selected a

program or the iFIT.com mode,

select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix.

Begin pedaling and change the resistance of

3 the exercise cycle as desired.

As you pedal,

change the resis- tance of the exer- cise cycle by pressing the Resistance but-

tons. There are

ten resistance levels. Note: After the Resistance buttons are pressed, it will take a moment for the exercise cycle to reach the selected resistance level.

Monitor your progress with the matrix, the

4 Training Zone bar, and the two displays.

The matrix — When the manual mode or the iFIT.com mode is selected, the matrix will show a

track representing 1/4 mile. As you exercise, the

indicators around the tr ack will light, one at a time, until the entire track is lit. When you have completed a lap, a new lap will begin.

The Training Zone bar —The Training Zone bar will show your pace and the approximate inten-

sity level of your exercise. For exam-

ple, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for fat burning. During programs, the Training Zone bar will also

prompt you to increase or decrease your pace.

The left display

—

The left display will

 

show the elapsed

 

time, your pedaling

 

pace (measured in

 

minutes per mile

),

and the distance

 

you have pedaled. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program instead of the elapsed time.

The right

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

display

—The right

 

 

 

 

 

 

 

 

 

 

 

 

 

 

display will show

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

your pedaling

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

speed, the approxi-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mate numbers of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

fat calories

and

 

 

 

calories

you have burned (see FAT BURNING on

 

 

 

page 23), and the resistance level of the exercise cycle. The display will change from one number to the next every few seconds, as shown by the indi- cators. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: Each time the resistance of the exercise cycle changes, the dis- play will show the resistance level.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions It is the responsibility of the owner toExercise cycle is intended for in-home Before YOU Begin You use the exercise cycleRear Assembly Assembly requires two personsUntie the wire and discard it Ground WiresAny slack Insert the Upright 2 into the Frame Have another person hold the Console 4 near the UprightPulse wire Pulse WiresSame color Two M10 Nylon LocknutsUsing an adjustable wrench Left PedalExercise cycle for one Be kept tightenedInstalling the Receiver for the Optional Chest Pulse Sensor Access doorHOW to Move and Level the Exercise Cycle HOW to Adjust the SeatConsole Diagram Features of the ConsoleLeft Display Matrix Cassettes areHOW to USE the Manual Mode Select the manual modeBegin pedaling to activate the console Generator as you pedal.To activate the conMeasure your heart rate if desired Thin sheetsPlastic on PlasticHOW to USE Resistance and Pace Programs Select one of the six resistance and pace ProgramsHOW to USE Heart Rate Programs Monitor your progress with the two displaysSelect one of the heart rate programs Enter your ageHold the handgrip pulse sensor Instead of your heart rateResistance Remains in the programHOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable StereoVideocassettes Your CDPhones jack, see instruction B Adapter Audio CableAudio Cable Adapter Line OUT jackHOW to Connect Your VCR Adapter Wire removed fromAdapter Audio Cable Pace setting is about to change To purFree Video programHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling Provides Hands-freeHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltPulse Sensor Troubleshooting Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. NTC69022 Qty Description Key No. QtyR0503A 55 56 HOW to Order Replacement Parts Limited WarrantyPart No R0503A

NTC69022 specifications

The NordicTrack NTC69022 is a premium treadmill designed for fitness enthusiasts looking for a reliable and versatile workout machine. Combining advanced technology with user-friendly features, this treadmill accommodates various fitness levels, making it suitable for both beginners and experienced athletes.

One of the standout features of the NTC69022 is its powerful motor, generally capable of delivering speeds up to 12 mph. This robust motor ensures smooth operation even during intense workouts. In addition, the incline capability of up to 15% allows users to simulate various terrains, enhancing the overall workout experience and helping to target different muscle groups.

The NTC69022 is equipped with a large running surface, typically measuring around 20 inches in width and 60 inches in length. This spacious area provides ample room for all types of running styles, promoting comfort and safety during workouts. The treadmill also incorporates advanced cushioning technology, designed to reduce impact on joints and provide a supportive running experience. This makes the NTC69022 an excellent choice for those looking to engage in long-distance running while minimizing the risk of injury.

For enhanced engagement, the NordicTrack NTC69022 comes with a variety of built-in workout programs. These programs are designed by professional trainers and cater to different fitness goals, including weight loss, endurance training, and interval workouts. Additionally, the treadmill often features Bluetooth connectivity, enabling users to sync their devices and access fitness applications for a more customized training experience.

The user interface is another highlight, featuring a bright, high-definition touchscreen that displays real-time workout stats such as speed, distance, duration, and calories burned. This interactive display also allows for easy navigation through the set routines and personalized workouts.

Moreover, the NTC69022 is generally characterized by its sturdy construction, ensuring durability and stability during use. Its space-saving design often includes a folding mechanism, making it easy to store when not in use.

Overall, the NordicTrack NTC69022 stands out in the competitive treadmill market. With powerful performance, versatility, and an extensive range of features, it caters to a wide range of fitness needs and preferences, making it an ideal investment for anyone serious about their fitness journey.
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