NordicTrack NTC69022 user manual Assembly requires two persons

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ASSEMBLY

Assembly requires two persons.

Place all parts of the exercise cycle in a cleared area and remove the packing

 

materials. Do not dispose of the packing materials until assembly is completed.

 

Assembly requires the included tools and your own adjustable wrench

.

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 25. The second number refers to the

quantity needed for assembly. Note: Some small parts may have been pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M8 Split

M8 Washer

M10 Split

M10 Nylon

Washer (55)–12

(60)–4

Washer (88)–2

Locknut (63)–2

M4 x 16mm

1/4” x 16mm Button

M8 x 25mm Button

M8 x 40mm Button

Screw (57)–4

Screw (80)–8

Screw (79)–4

Screw (54)–8

 

M10 x 52mm Button Bolt (82)–2

 

 

M10 x 110mm Button Screw (78)–2

 

1.Identify the Front Stabilizer (15). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55).

1

 

1

 

15

55

 

55

54

 

54

 

5

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Contents Customer HOT Line QUESTIONS?Table of Contents Exercise cycle is intended for in-home Important PrecautionsIt is the responsibility of the owner to Rear Before YOU BeginYou use the exercise cycle Assembly requires two persons AssemblyGround Wires Untie the wire and discard itAny slack Insert the Upright 2 into the Frame Have another person hold the Console 4 near the UprightPulse Wires Pulse wireSame color Two M10 Nylon LocknutsLeft Pedal Using an adjustable wrenchExercise cycle for one Be kept tightenedAccess door Installing the Receiver for the Optional Chest Pulse SensorHOW to Adjust the Seat HOW to Move and Level the Exercise CycleFeatures of the Console Console DiagramLeft Display Matrix Cassettes areSelect the manual mode HOW to USE the Manual ModeBegin pedaling to activate the console Generator as you pedal.To activate the conThin sheets Measure your heart rate if desiredPlastic on PlasticSelect one of the six resistance and pace Programs HOW to USE Resistance and Pace ProgramsMonitor your progress with the two displays HOW to USE Heart Rate ProgramsSelect one of the heart rate programs Enter your ageInstead of your heart rate Hold the handgrip pulse sensorResistance Remains in the programHOW to Connect Your Portable Stereo HOW to Connect Your CD PLAYER, VCR Or ComputerVideocassettes Your CDAdapter Audio Cable Phones jack, see instruction BAudio Cable Adapter Line OUT jackAdapter Audio Cable HOW to Connect Your VCRAdapter Wire removed from To pur Pace setting is about to changeFree Video programFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling Provides Hands-freePulse Sensor Troubleshooting HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description Key No. Qty Part LIST-Model No. NTC69022R0503A 55 56 Part No R0503A HOW to Order Replacement PartsLimited Warranty

NTC69022 specifications

The NordicTrack NTC69022 is a premium treadmill designed for fitness enthusiasts looking for a reliable and versatile workout machine. Combining advanced technology with user-friendly features, this treadmill accommodates various fitness levels, making it suitable for both beginners and experienced athletes.

One of the standout features of the NTC69022 is its powerful motor, generally capable of delivering speeds up to 12 mph. This robust motor ensures smooth operation even during intense workouts. In addition, the incline capability of up to 15% allows users to simulate various terrains, enhancing the overall workout experience and helping to target different muscle groups.

The NTC69022 is equipped with a large running surface, typically measuring around 20 inches in width and 60 inches in length. This spacious area provides ample room for all types of running styles, promoting comfort and safety during workouts. The treadmill also incorporates advanced cushioning technology, designed to reduce impact on joints and provide a supportive running experience. This makes the NTC69022 an excellent choice for those looking to engage in long-distance running while minimizing the risk of injury.

For enhanced engagement, the NordicTrack NTC69022 comes with a variety of built-in workout programs. These programs are designed by professional trainers and cater to different fitness goals, including weight loss, endurance training, and interval workouts. Additionally, the treadmill often features Bluetooth connectivity, enabling users to sync their devices and access fitness applications for a more customized training experience.

The user interface is another highlight, featuring a bright, high-definition touchscreen that displays real-time workout stats such as speed, distance, duration, and calories burned. This interactive display also allows for easy navigation through the set routines and personalized workouts.

Moreover, the NTC69022 is generally characterized by its sturdy construction, ensuring durability and stability during use. Its space-saving design often includes a folding mechanism, making it easy to store when not in use.

Overall, the NordicTrack NTC69022 stands out in the competitive treadmill market. With powerful performance, versatility, and an extensive range of features, it caters to a wide range of fitness needs and preferences, making it an ideal investment for anyone serious about their fitness journey.
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