NordicTrack NTC69022 Monitor your progress with the two displays, HOW to USE Heart Rate Programs

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4 Monitor your progress with the two displays.

See step 4 on page 12.

5 Measure your heart rate if desired.

See step 5 on page 13.

6 Turn on the fan if desired.

See step 6 on page 13.

When the program is finished, the console

7 will automatically turn off.

See step 7 on page 13.

HOW TO USE HEART RATE PROGRAMS

Each heart rate program helps you to keep your heart

rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is

estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 1 is designed to keep your heart rate between 50% and 80% of your maxi- mum heart rate while you exercise; heart rate pro- gram 2 is designed to keep your heart rate between 50% and 85% of your maximum heart rate.

Follow the steps below to use a heart rate program.

1 Begin pedaling to activate the console.

See step 1 on page 12.

2 Select one of the heart rate programs.

When the power is

turned on, the man- ual mode will be selected. To select

a heart rate pro- gram, press the

Program Select

button repeatedly until an “H 1” or “H 2” appears in the right display.

3 Enter your age.

When a heart rate

program is select- ed, the word “AGE” and the current age setting will

flash in the left dis- play. You must

enter your age to use a heart rate program. If you have already entered your age, press the Age Set Enter button and go to step 4. If you

have not entered your age, press the + or – but- ton repeatedly to enter your age, and then press the Age Set Enter button.

Once you have entered your age, it will be saved in memory.

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions It is the responsibility of the owner toExercise cycle is intended for in-home Before YOU Begin You use the exercise cycleRear Assembly requires two persons AssemblyHave another person hold the Console 4 near the Upright Untie the wire and discard itGround Wires Any slack Insert the Upright 2 into the FrameTwo M10 Nylon Locknuts Pulse wirePulse Wires Same colorBe kept tightened Using an adjustable wrenchLeft Pedal Exercise cycle for oneAccess door Installing the Receiver for the Optional Chest Pulse SensorHOW to Adjust the Seat HOW to Move and Level the Exercise CycleCassettes are Console DiagramFeatures of the Console Left Display MatrixGenerator as you pedal.To activate the con HOW to USE the Manual ModeSelect the manual mode Begin pedaling to activate the consolePlastic Measure your heart rate if desiredThin sheets Plastic onSelect one of the six resistance and pace Programs HOW to USE Resistance and Pace ProgramsEnter your age HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Select one of the heart rate programsRemains in the program Hold the handgrip pulse sensorInstead of your heart rate ResistanceYour CD HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo VideocassettesLine OUT jack Phones jack, see instruction BAdapter Audio Cable Audio Cable AdapterHOW to Connect Your VCR Adapter Wire removed fromAdapter Audio Cable Video program Pace setting is about to changeTo pur FreeProvides Hands-free HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltPulse Sensor Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Key No. Qty Part LIST-Model No. NTC69022R0503A 55 56 HOW to Order Replacement Parts Limited WarrantyPart No R0503A

NTC69022 specifications

The NordicTrack NTC69022 is a premium treadmill designed for fitness enthusiasts looking for a reliable and versatile workout machine. Combining advanced technology with user-friendly features, this treadmill accommodates various fitness levels, making it suitable for both beginners and experienced athletes.

One of the standout features of the NTC69022 is its powerful motor, generally capable of delivering speeds up to 12 mph. This robust motor ensures smooth operation even during intense workouts. In addition, the incline capability of up to 15% allows users to simulate various terrains, enhancing the overall workout experience and helping to target different muscle groups.

The NTC69022 is equipped with a large running surface, typically measuring around 20 inches in width and 60 inches in length. This spacious area provides ample room for all types of running styles, promoting comfort and safety during workouts. The treadmill also incorporates advanced cushioning technology, designed to reduce impact on joints and provide a supportive running experience. This makes the NTC69022 an excellent choice for those looking to engage in long-distance running while minimizing the risk of injury.

For enhanced engagement, the NordicTrack NTC69022 comes with a variety of built-in workout programs. These programs are designed by professional trainers and cater to different fitness goals, including weight loss, endurance training, and interval workouts. Additionally, the treadmill often features Bluetooth connectivity, enabling users to sync their devices and access fitness applications for a more customized training experience.

The user interface is another highlight, featuring a bright, high-definition touchscreen that displays real-time workout stats such as speed, distance, duration, and calories burned. This interactive display also allows for easy navigation through the set routines and personalized workouts.

Moreover, the NTC69022 is generally characterized by its sturdy construction, ensuring durability and stability during use. Its space-saving design often includes a folding mechanism, making it easy to store when not in use.

Overall, the NordicTrack NTC69022 stands out in the competitive treadmill market. With powerful performance, versatility, and an extensive range of features, it caters to a wide range of fitness needs and preferences, making it an ideal investment for anyone serious about their fitness journey.
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