NordicTrack NTC69022 Untie the wire and discard it, Any slack Insert the Upright 2 into the Frame

Page 6

2.While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55).

3.Have another person hold the Upright (2) in the posi- tion shown. Refer to the inset drawing. Locate the wire extending from the bottom of the Upright. Tie the wire around the ends of the Wire Harness (43) and the Pulse Wire (3) as shown. Carefully pull the wire up through the Upright until the Wire Harness and the Pulse Wire are extending from the top of the Upright.

Untie the wire and discard it.

Carefully pull the ends

of the Wire Harness and the Pulse Wire to remove

 

any slack.

 

 

Insert the Upright (2) into the Frame (1).

Be careful to

avoid pinching the Wire Harness (43) or the Pulse

 

Wire (3). Attach the Upright with two M10 x 110mm

 

Button Screws (78) and two M10 Split Washers (88).

 

4.Have another person hold the Console (4) near the Upright (2).

Connect the Wire Harness (43) to the wire harness on the Console (4). Connect the Pulse Wire (3) to the pulse wire on the Console. Next, locate the two ground wires that are connected with a screw to the Upright

(2). Connect the ground wires to the two smallest wires on the Console.

Carefully insert all excess wiring down into the Upright

(2). Attach the Console (4) to the Upright with four M4

x 16mm Screws (57). Be careful to avoid pinching the wires.

6

2

 

 

 

 

1

 

 

16

 

 

 

 

 

 

55

 

55

 

54

 

 

 

 

54

 

 

3

 

 

43

 

 

 

3

 

2

 

 

78

 

 

 

88

 

 

Do not pinch the

 

 

Wire Harness

 

 

 

 

 

 

(43) or the Pulse

88

 

1

Wire (3) during

 

this step.

 

 

 

 

 

Wire

 

 

 

43

 

 

 

3

4

 

 

4

 

 

 

3

43

 

 

 

 

 

57

 

Ground Wires

 

 

 

2

 

Do not pinch

 

 

the wires

 

 

 

during this step.

Image 6
Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions It is the responsibility of the owner toExercise cycle is intended for in-home Before YOU Begin You use the exercise cycleRear Assembly Assembly requires two personsAny slack Insert the Upright 2 into the Frame Untie the wire and discard itGround Wires Have another person hold the Console 4 near the UprightSame color Pulse wirePulse Wires Two M10 Nylon LocknutsExercise cycle for one Using an adjustable wrenchLeft Pedal Be kept tightenedInstalling the Receiver for the Optional Chest Pulse Sensor Access doorHOW to Move and Level the Exercise Cycle HOW to Adjust the SeatLeft Display Matrix Console DiagramFeatures of the Console Cassettes areBegin pedaling to activate the console HOW to USE the Manual ModeSelect the manual mode Generator as you pedal.To activate the conPlastic on Measure your heart rate if desiredThin sheets PlasticHOW to USE Resistance and Pace Programs Select one of the six resistance and pace ProgramsSelect one of the heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Enter your ageResistance Hold the handgrip pulse sensorInstead of your heart rate Remains in the programVideocassettes HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo Your CDAudio Cable Adapter Phones jack, see instruction BAdapter Audio Cable Line OUT jackHOW to Connect Your VCR Adapter Wire removed fromAdapter Audio Cable Free Pace setting is about to changeTo pur Video programReturn to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Provides Hands-freeHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltPulse Sensor Troubleshooting Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. NTC69022 Qty Description Key No. QtyR0503A 55 56 HOW to Order Replacement Parts Limited WarrantyPart No R0503A

NTC69022 specifications

The NordicTrack NTC69022 is a premium treadmill designed for fitness enthusiasts looking for a reliable and versatile workout machine. Combining advanced technology with user-friendly features, this treadmill accommodates various fitness levels, making it suitable for both beginners and experienced athletes.

One of the standout features of the NTC69022 is its powerful motor, generally capable of delivering speeds up to 12 mph. This robust motor ensures smooth operation even during intense workouts. In addition, the incline capability of up to 15% allows users to simulate various terrains, enhancing the overall workout experience and helping to target different muscle groups.

The NTC69022 is equipped with a large running surface, typically measuring around 20 inches in width and 60 inches in length. This spacious area provides ample room for all types of running styles, promoting comfort and safety during workouts. The treadmill also incorporates advanced cushioning technology, designed to reduce impact on joints and provide a supportive running experience. This makes the NTC69022 an excellent choice for those looking to engage in long-distance running while minimizing the risk of injury.

For enhanced engagement, the NordicTrack NTC69022 comes with a variety of built-in workout programs. These programs are designed by professional trainers and cater to different fitness goals, including weight loss, endurance training, and interval workouts. Additionally, the treadmill often features Bluetooth connectivity, enabling users to sync their devices and access fitness applications for a more customized training experience.

The user interface is another highlight, featuring a bright, high-definition touchscreen that displays real-time workout stats such as speed, distance, duration, and calories burned. This interactive display also allows for easy navigation through the set routines and personalized workouts.

Moreover, the NTC69022 is generally characterized by its sturdy construction, ensuring durability and stability during use. Its space-saving design often includes a folding mechanism, making it easy to store when not in use.

Overall, the NordicTrack NTC69022 stands out in the competitive treadmill market. With powerful performance, versatility, and an extensive range of features, it caters to a wide range of fitness needs and preferences, making it an ideal investment for anyone serious about their fitness journey.