NordicTrack NTCCEX04901 user manual HOW to USE the Manual Mode

Each time the

This corner

console is

should be blank

turned on, the

manual mode

will be selected.

If a Smart pro-

gram has been

selected, select

the manual mode by pressing the Program Select

button repeatedly until the upper right corner of

the display is blank.

Begin exercising and adjust the resistance of

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the pedals.

As you exercise, adjust the resistance of the ped-

als by pressing the + and – buttons. There are

ten resistance levels; level 10 is the most chal-

lenging. Note: After the buttons are pressed, it

will take a

few seconds for the selected setting to

be reached.

Follow your progress with the feedback modes

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and the left pace indicator.

When the con-

sole is turned

on, the scan

mode will be

selected. As

you exercise,

the display will

Mode Indicators

show your cur-

rent speed, the

elapsed time, the distance that you have ped-

aled, the current resistance level, and the approx-

imate numbers of calories and fat calories you

have burned (see FAT BURNING on page 13).

The display will also show your heart rate when

you use the handgrip pulse sensor or the optional

chest pulse sensor. Mode indicators will appear

to show which feedback mode is currently shown.

Note: Each time the resistance level changes, the

console will show the resistance level for six sec-

onds. When a Smart program is selected, the dis-

play will show the

time remaining

in the program

In addition, a

pace indicator

will appear in the

display to show

your exercise

pace. As you

increase or

Pace Indicator

decrease your

pace, the pace

indicator will increase or decrease in height.

Measure your heart rate if desired.

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If there are

thin

sheets

of

plastic on

the

metal

con-

tacts

on the

Metal

handgrip

Contacts

pulse sensor,

peel

off the

plastic.

To use

the handgrip pulse sensor, place your hands on

the metal contacts, with your palms on the near-

est contacts and your fingers touching the far-

thest contacts. Avoid moving your hands. When

your pulse is detected, the heart-shaped indicator

in the display will flash each time your heart

beats. After a moment, two dashes (– –) will

appear and then your heart rate will be shown.

For the most accurate heart rate reading, continue

to hold the handgrips for about 15 seconds. Note:

When you first hold the handgrips, the display will

show your heart rate continuously for 15 seconds.

The display will then show your heart rate along

with the other feedback modes.

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When you are finished exercising, the console

will automatically turn off.

If the pedals are not moved and the console but-

tons are not pressed for a few minutes,

the con-

sole will automatically turn off to conserve

the batteries.