NordicTrack NTCCEX04901 HOW to Adjust the Pedal Straps, HOW to Adjust the Position of the Seat

Page 9

HOW TO OPERATE THE RECUMBENT CYCLE

HOW TO ADJUST THE PEDAL STRAPS

To adjust the

 

 

 

 

pedal straps, first

 

 

 

pull the straps

off

 

 

 

the tabs on the

 

 

 

pedals. Move the

 

Strap

straps to the

 

 

desired position

 

 

 

and press the

 

 

 

 

straps back onto

 

 

 

 

Tab

 

the tabs.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HOW TO ADJUST THE POSITION OF THE SEAT

For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are the farthest away.

To adjust the seat, lift the seat tab in front of the seat, slide the seat to the desired position, and then

release the seat tab. Important: After you adjust the seat, make sure that your knees will not hit the

console when you pedal.

Seat

Seat

Tab

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in hand- grip pulse sensor. (For information about an optional chest pulse sensor, refer to page 11.)

The console also offers four Smart workout programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.

Note: The console requires four “D” batteries (see assembly step 3 on page 5 for battery installation instructions). If there is a thin sheet of clear plastic on

the face of the console, remove it.

The console can

show speed and distance in either miles or kilome-

 

ters. To change the unit of measurement, hold

 

down the Reset button for six seconds. When the

 

batteries are replaced, it may be necessary to rese-

 

lect the desired unit of measurement.

 

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Contents Model No. NTCCEX04901 Serial No Serial Number DecalTo operate this product, call Important Precautions Table of ContentsYou use the recumbent cycle Before YOU BeginFront BackAssembly Make Marked are facing the springsConsole Page Left Pedal Seat Rail Slot Identify the Left Pedal 69 there is an L onInto the Right Crank Arm not shown As possibleConsole 3. Lift the top of the Console To disconnect any wiresWith the four screws PinchedHOW to Adjust the Position of the Seat HOW to Adjust the Pedal StrapsConsole when you pedal Features of the ConsoleHOW to USE the Manual Mode Select one of the four Smart programs HOW to USE a Smart ProgramProvides During your workoutsPulse Sensor Troubleshooting Battery ReplacementNext, locate the Reed Switch 61. Turn the Left For optimal performance of the pulse sensor, keepExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySeat Rail Cover Oty Description Key No OtyR0303A HOW to Order Replacement Parts Limited WarrantyPart No R0303A