Before You Begin

Thank you for selecting the new NordicTrack¨ GRT200 weight bench. The NordicTrack GRT200 is designed to be used with your own dumbbell set to help you develop a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system. In addition, the NordicTrack GRT200 can be used with the optional NordicTrack¨ GRT270, shown in the drawing below. To order the NordicTrack¨ GRT270, call 1-888-825-2588.

For your benefit, read this manual carefully before using the NordicTrack GRT200. If you have additional

questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When calling, please mention the product model number and serial number. The model number is NTBE01490. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Backrest

Preacher

Curl Pad

Backrest Adjustment Frame

Adjustment Bracket

Optional NordicTrack¨ GRT270

Model No. NTBE04490

Seat

NTBE01490 specifications

The NordicTrack NTBE01490 is a state-of-the-art treadmill designed for fitness enthusiasts seeking an immersive and effective workout experience. This innovative machine offers a range of features and technologies that cater to users of all fitness levels, making it a popular choice for home exercise.

One of the standout features of the NTBE01490 is its expansive 10-inch Smart HD touchscreen display. This interactive screen provides users with access to an array of workout programs, virtual trails, and real-time performance tracking. The high-definition display ensures clarity and ease of use, allowing individuals to follow along with various training options seamlessly.

The NTBE01490 features iFit technology, which brings a world of fitness possibilities to your home. With iFit, users can access thousands of on-demand workouts led by professional trainers. This subscription-based service also includes global running routes that provide a unique experience, allowing users to run in diverse locations around the world. The treadmill automatically adjusts speed and incline levels to match the terrain depicted in the virtual workout, enhancing realism and engagement.

Another impressive characteristic is the incline and decline function, which ranges from -3% to 15%. This feature allows users to simulate real-life running conditions, thereby maximizing the effectiveness of their workouts. Users can engage different muscle groups and boost their cardiovascular endurance through varied incline and decline settings.

Additionally, the NordicTrack NTBE01490 is equipped with FlexSelect cushioning. This technology allows users to customize their running surface, choosing between a firmer deck for a more natural feel or a cushioned surface that helps to reduce impact on joints. This adaptability makes the treadmill suitable for both intense training and low-impact workouts.

The machine comes with powerful 3.0 CHP motor, designed for quiet and smooth operation, capable of supporting various workout intensities and durations. With a maximum speed of 12 mph, users can easily adjust their pace to match their fitness goals.

The NTBE01490 also includes built-in Bluetooth speakers, allowing users to connect their devices and enjoy their favorite music or podcasts while exercising. Its spacious running surface ensures ample room for users to run comfortably.

In conclusion, the NordicTrack NTBE01490 is a premium treadmill equipped with advanced features and technologies that enhance the exercise experience. It offers diverse workout options, customizable surfaces, and interactive elements that make it a valuable addition to any home gym.