Adjusting the Weight Bench

The weight bench is designed to be used with your own dumbbell set for a variety of exercises. In addition, the weight bench can be used with the optional NordicTrack¨ GRT270 (see page 4) to let you develop every major muscle group of the body. The instructions below show how the backrest and the seat can be adjusted and how the curl pad is used.

Make sure to inspect and tighten all parts each time you use the weight bench. Replace any worn parts immedi- ately. The bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

To raise the Backrest (9), grip the end of the Backrest with one hand and pull it upward. The Backrest Adjustment Frame (19) will automatically lock into one of the tabs on the bracket on the Bench Frame (3).

To lower the Backrest (9), grip the end of the Backrest with one hand and pull it upwards slightly. Grip the handle (not shown) on the right side of the Backrest Adjustment Frame (19) with your other hand and pull the Backrest Adjustment Frame free of the tabs on the bracket on the Bench Frame (3). Lower the Backrest to the desired posi- tion and lock the Backrest Adjustment Frame into the desired tab on the bracket on the Bench Frame.

ADJUSTING THE SEAT

To raise the Seat (8), lift the narrow end of the Seat until the appropriate tab on the Seat Adjustment Bracket (22) engages the welded pin (not shown) on the right side of the Bench Frame (3).

To lower the Seat (8), use the handle on the Seat Adjustment Bracket (22) to disengage the Seat Adjustment Bracket from the pin. Lower the Seat to the desired position and engage the appropriate tab on the Seat Adjustment Bracket on the pin.

USING THE CURL PAD

Sit on the weight bench and rest the upper part of one arm on the Curl Pad (7) as shown. Hold a dumbbell (not included) with an underhand grip and extend your arm. Slowly curl the dumbbell toward your chest and then return to the starting position. This exercise develops the biceps and brachioradial muscles. Repeat as many times as desired.

Next, repeat the exercise with your other arm.

Handle

Adjustment

Bracket

	Handle	22
8	Pin
		3
	Biceps
7
	Brachioradials

NTBE01490 specifications

The NordicTrack NTBE01490 is a state-of-the-art treadmill designed for fitness enthusiasts seeking an immersive and effective workout experience. This innovative machine offers a range of features and technologies that cater to users of all fitness levels, making it a popular choice for home exercise.

One of the standout features of the NTBE01490 is its expansive 10-inch Smart HD touchscreen display. This interactive screen provides users with access to an array of workout programs, virtual trails, and real-time performance tracking. The high-definition display ensures clarity and ease of use, allowing individuals to follow along with various training options seamlessly.

The NTBE01490 features iFit technology, which brings a world of fitness possibilities to your home. With iFit, users can access thousands of on-demand workouts led by professional trainers. This subscription-based service also includes global running routes that provide a unique experience, allowing users to run in diverse locations around the world. The treadmill automatically adjusts speed and incline levels to match the terrain depicted in the virtual workout, enhancing realism and engagement.

Another impressive characteristic is the incline and decline function, which ranges from -3% to 15%. This feature allows users to simulate real-life running conditions, thereby maximizing the effectiveness of their workouts. Users can engage different muscle groups and boost their cardiovascular endurance through varied incline and decline settings.

Additionally, the NordicTrack NTBE01490 is equipped with FlexSelect cushioning. This technology allows users to customize their running surface, choosing between a firmer deck for a more natural feel or a cushioned surface that helps to reduce impact on joints. This adaptability makes the treadmill suitable for both intense training and low-impact workouts.

The machine comes with powerful 3.0 CHP motor, designed for quiet and smooth operation, capable of supporting various workout intensities and durations. With a maximum speed of 12 mph, users can easily adjust their pace to match their fitness goals.

The NTBE01490 also includes built-in Bluetooth speakers, allowing users to connect their devices and enjoy their favorite music or podcasts while exercising. Its spacious running surface ensures ample room for users to run comfortably.

In conclusion, the NordicTrack NTBE01490 is a premium treadmill equipped with advanced features and technologies that enhance the exercise experience. It offers diverse workout options, customizable surfaces, and interactive elements that make it a valuable addition to any home gym.