Adjustments

This section explains how to adjust the exercise bench. Refer to the accompanying exercise guide and video to see the correct form for each exercise.

Make sure that all parts are properly tightened each time you use the exercise bench. Replace any worn parts immediately. The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE PULLEY HEIGHT

To adjust the height of the Pulley Housings (26), pull the Eyebolt/Pins (51, 52) out of the Pulley Tubes (12). Reinsert the Eyebolt/Pins into another set of adjust- ment holes in the Pulley Tubes.

ADJUSTING THE NYLON ROPE LENGTH

To adjust the length of the Nylon Ropes (23), hold the Handles (24) together between the Shoulder Blocks (10). Pull the Ropes free from the Rope Grip (28) teeth.

Pull a Nylon Rope (23) tight and resecure it in the teeth of the Rope Grip (28). Wrap the end of the Rope around the Rope Storage Knob (31).

Repeat with the other Nylon Rope (23).

	51	26
	52
	26
Adjustment	12
Holes
12
		10
		10
	28	24
	28
	23	31
	23