Adding Resistance

To add resistance to the movement of the Carriage (6), engage a Resistance Cord (22) to the Resistance Bracket (21) on the Inner Frame (2). To add more resistance, engage more Resistance Cords to the Bracket.

STORING THE EXERCISE BENCH

The exercise bench can be shortened when not in use.

To change the length of the bench, pull the Adjustment Knob (17) out of the Inner Frame (2). Slide the Inner Frame into, or out of, the Outer Frame (1). Engage the Knob into one of the adjustment holes in the Inner Frame (2).

6
22
21
2
1
2
17
Adjustment
Hole
Adjustment
Hole