
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE PEDAL STRAPS | 
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To adjust the pedal  | 
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straps, first pull the  | 
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ends of the straps  | 
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off the tabs on the  | 
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pedals. Adjust the  | Pedal  | 
straps to the  | |
desired position,  | Strap  | 
and then press the  | Tab  | 
ends of the straps  | |
back onto the tabs.  | 
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HOW TO ADJUST THE SEAT | 
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The seat can be  | 
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adjusted forward or  | Seat  | 
backward to the  | |
position that is the  | 
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most comfortable  | 
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for you. To adjust  | 
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the seat, push  | 
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down on the seat  | 
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handle, slide the  | 
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seat to the desired  | 
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position, and then  | Handle  | 
pull up on the han-  | |
dle to lock the seat  | 
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in place.  | 
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HOW TO ADJUST THE HANDLEBARS
The handlebars can  | 
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be adjusted to the  | 
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position that is the  | 
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most comfortable for  | 
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you. To adjust the  | Handlebar  | Upright  | 
handlebars, first  | ||
raise the handlebars  | Adjustment  | 
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so that the upright is  | 
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not resting on the  | Knob  | 
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adjustment knob.  | 
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Next, turn the  | 
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adjustment knob  | 
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counterclockwise to  | 
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raise the handlebars  | 
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or clockwise to lower them. Then, rest the upright on  | ||
the adjustment knob.  | 
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