NordicTrack NTC4015.1 HOW to Operate the Exercise Cycle, HOW to Adjust the Pedal Straps

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HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE PEDAL STRAPS

 

To adjust the pedal

 

straps, first pull the

 

ends of the straps

 

off the tabs on the

 

pedals. Adjust the

Pedal

straps to the

desired position,

Strap

and then press the

Tab

ends of the straps

back onto the tabs.

 

HOW TO ADJUST THE SEAT

 

The seat can be

 

adjusted forward or

Seat

backward to the

position that is the

 

most comfortable

 

for you. To adjust

 

the seat, push

 

down on the seat

 

handle, slide the

 

seat to the desired

 

position, and then

Handle

pull up on the han-

dle to lock the seat

 

in place.

 

HOW TO ADJUST THE HANDLEBARS

The handlebars can

 

 

be adjusted to the

 

 

position that is the

 

 

most comfortable for

 

 

you. To adjust the

Handlebar

Upright

handlebars, first

raise the handlebars

Adjustment

 

so that the upright is

 

not resting on the

Knob

 

adjustment knob.

 

 

Next, turn the

 

 

adjustment knob

 

 

counterclockwise to

 

 

raise the handlebars

 

 

or clockwise to lower them. Then, rest the upright on

the adjustment knob.

 

 

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Contents QUESTIONS? Model No. NTC4015.1 Serial NoTable of Contents Important PrecautionsRear Before YOU BeginRight Side Assembly Make sure HarnessesDo not get PinchedPulse Wires 51 To avoidPinching Be careful toPage HOW to Operate the Exercise Cycle HOW to Adjust the Pedal StrapsHOW to Adjust the Seat HOW to Adjust the HandlebarsConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeMeasure your heart rate if desired Pulse sensorPeel off Plastic. To Avoid moving your hands or gripping the conHOW to USE a Preset Program Select one of the six preset programs. To select a presetHOW to USE a Heart Rate Program Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Home Stereo HOW to Connect Your ComputerPress the Play button on your CD player or VCR HOW to Connect Your VCRAdapter Left Audio Cable Follow the on-line instructions to start the program Return to the exercise cycle and begin pedalingMaintenance and Troubleshooting Battery ReplacementHOW to Level the Exercise Cycle HOW to Move the Exercise CycleConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. NTC4015.1 Key No. Qty DescriptionR0805A Exploded Drawing B-Model No. NTC4015.1 HOW to Order Replacement Parts Limited Warranty