NordicTrack NTB58030 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents QUESTIONS? Model No. NTB58030 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Assembly Make Things Easier for YourselfLocknuts yet Attach Bottom Crossbar 2 in the same manner Tighten the Locknuts yetLocknuts 32. Do not tighten the Locknuts yet Shown. Make sure the Carriage Tubes are fully TightenedMake sure the large ball on the Cable is Indicated position Tighten all of the M10 Nylon Locknuts Used in steps Page Adjustments Adding Weight to the Weight RackAttaching the LAT BAR Weight Rests and Safety Spotters Cable DiagramExercise Guidelines Staying Motivated Cooling DownThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExercisePart Identification CHART-Model No. NTB58030 R1103A Qty Description Part LIST-Model No. NTB58030Exploded DRAWING-Model No. NTB58030 Limited Warranty Ordering Replacement Parts