ADJUSTMENTS
This section explains how to adjust the weight rack. Refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild,
ADJUSTING THE WEIGHT RESTS AND SAFETY SPOTTER
Before performing an exercise that uses a barbell (not included), adjust the Weight Rest Arms (13) and the Safety Spotter (12) to the height that is best suited for that exercise.
See drawing A. The Weight Rest Arms (13) should be set at a comfortable height for lifting and replacing the barbell. Engage the hook on each Arm onto a selector rod on the Upright (4). Make sure the Arms are set at the same height.
See drawing B. Set the Safety Spotter (12) to the position that will stop the barbell at the lowest point that you want it to go during the exercise. First, attach the barbell to the Long Cable (see ATTACHING A BARBELL TO THE CABLES, below). Then, turn the Knob (32) counterclockwise until it is loose. Pull the Knob out as far as it will go and move the Safety Spotter to the desired height. Engage the Knob into an adjustment hole in the Center Upright (6) and turn it clockwise until it is tight.
WARNING: Always adjust both Weight Rest Arms (13) to the same height before exercising.
ATTACHING A BARBELL TO THE CABLES
To use a barbell (not included) with the Safety Spotter (not shown), set the barbell on the Supports (14, 15 [not shown]). Slide a Barbell Ring (42) onto each end of the barbell and tighten the M6 x 13mm Screws
(21). Attach the ends of the Long Cable (43) to the Barbell Rings.
WARNING: Use only an Olympic barbell (not included) with the Barbell Rings (42). Always disconnect the barbell from the Long Cable (43) when performing an exercise that does not require it. The barbell could be lift- ed off the Supports (14, 15) and fall.
A |
Hook |
Selector |
Rod |
13 |
4 |
B |
12 |
32 |
Adjustment |
Hole |
6 |
43 |
47 |
Barbell |
42 |
21 |
14 |
13