ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR BARBELL
Slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (11) or onto a barbell (not included). Secure the weight to the Weight Carriage with Weight Clips (65).
Do not place weights on the Weight Carriage (11) when performing exercises that use a barbell.
WARNING: Do not place more than 150 pounds on the Weight Carriage (11). Do not place more than 310 pounds, including the bar- bell, on the Supports (14, 15). Always place the same amount of weight on each side of the Weight Carriage or barbell. Always secure the weights to the Weight Carriage with Weight Clips (65).
ATTACHING THE ACCESSORIES TO THE CABLES
To use the Curl Bar (38), attach it to the Long Cable
(43)or the Short Cable (not shown) with the Cable Clip (47).
The other accessories (not shown) can be attached to the cables in the same manner. Use the 12” Extension Strap (not shown) and the Spring Clip (not shown) between a cable and the accessory when necessary.
WARNING: Always disconnect the accessories when performing exercises that do not require them.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight rack, can stretch slightly when it is first used. If there is slack in the cables, tighten them as described below.
Remove the M10 x 50mm Button Head Bolt (57) and the M10 Nylon Locknut (64) attaching a 3 1/2” Pulley
(34)and a Cable Trap (36) to the Pulley Plates (33). Use the Bolt and Nylon Locknut to reattach the Pulley and Cable Trap to a set of holes closer to the middle of the Pulley Plates.
Weight |
Barbell |
11 |
15 |
65 |
44 |
47 |
38 |
33 |
33 |
64 |
57 |
36 |
34 |
14