NordicTrack NTL14905.3 user manual Change the incline of the treadmill as desired

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5 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve buttons on the left side of the console.

Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the twelve buttons on the left side of the con- sole is pressed, the incline will gradually increase until it reaches the selected incline setting.

Select a display mode and monitor your

6 progress with the display and the intensity level bar.

As you walk or run on the treadmill, the display can show the following workout information:

The elapsed time.

The distance that you have walked or run.

The speed of the walking belt.

The incline level of the treadmill.

The approximate number of calories you have burned.

The approximate number of grams of carbs you have burned.

Your walking or running pace, in minutes per mile or minutes per kilometer.

Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor.

In addition, the display can show a “workout history”—a graph that represents the speed settings that you select during your workout. At the beginning of each minute of your workout, an additional column will appear in the graph; as you increase or decrease the speed setting, the height of the column will increase or de- crease.

The display can also show an animation of a runner on a road. As you increase or decrease the speed setting, the runner will run at a faster or slower speed.

When the manual mode is selected, the console offers eight display modes. The display mode that you select will determine which workout informa- tion is shown. For example, the first display mode shows only the elapsed time and the distance that you have walked or run. Press the Display button repeatedly to select the desired display mode.

Note: Regardless of which display mode you se- lect, the speed or incline setting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the op- tional chest pulse sensor. Note: If you select the display mode shown below, your heart rate will be shown in place of the approximate number of grams of carbs you have burned.

As you exercise, the intensity level bar will indicate the approximate intensity level of your exercise. For example, if half of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.

Intensity Level Bar

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL14905.3 Serial No Table of Contents Important Precautions Page Power Lines Before YOU Begin Extension Leg Bolts AssemblyMake sure that the power cord is unplugged Page Page Press the Incline decrease button until the treadmill is At the lowest incline level. Unplug the power cord. WithHOW to Connect a VCR HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable 105 Pulse Plate Wire Small Cylinder PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Main Menu HOW to Turn on the PowerHOW to USE the Manual Mode Change the incline of the treadmill as desired Pulse sensor. Next, stand on the foot rails Measure your heart rate if desiredTurn on the fan if desired Whenkey. you are finished exercising, removePress the Start button to start the program HOW to USE a Preset ProgramSelect a preset program Select a Custom program HOW to Create a Custom ProgramHOW to USE a Custom Program Select a Heart Rate program HOW to USE a Heart Rate ProgramAdjust the maximum target heart rate setting if Desired Turn on the fan if desired HOW to Connect Your MP3 Player or CD Player HOW to Connect the Treadmill to USE Ifit ProgramsHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to USE AN Ifit MP3, CD, or Video Program HOW to Connect Your VCRSelect the iFIT mode Press the Play button on your MP3 player, CD Player, or VCRTurn on the fan if desired Return to the treadmill and stand on the foot HOW to USE AN Ifit Program Directly from OUR WEB SiteFollow the on-line instructions to start Program Press the Power button to turn on Television HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume Press the Channel buttons to select Desired channelPress the Power button again and add or Delete channels HOW to USE the Information ModeOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Problem Television reception is poor Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0306AOrdering Replacement Parts Exploded DRAWING-Model No. NTL14905.3 NTL14905.3 Limited Warranty