NordicTrack NTHK99901 user manual HOW to USE the Manual Mode

Page 11

HOW TO USE THE MANUAL MODE

5 Follow your progress with the console displays.

 

 

The matrix—When the

1

Insert the key fully into the console.

manual mode or an

 

iFIT.com program is se-

 

See GETTING STARTED on page 10.

lected, the matrix will dis-

 

 

play a triangle represent-

2 Select the manual mode.

ing a mountain. When the

walking belt is started, the triangle will disappear

 

When the key is in-

except for one flashing indicator. As you exercise,

 

serted, the manual

the indicators in the triangle will light one at a time

 

mode will automatically

until the entire triangle is again lit. This cycle will

 

be selected, as shown

then repeat. Each time the entire triangle lights,

 

by the Manual Control

you have walked 1/4 mile.

 

indicator. If a preset

The exercise in-

 

program has been selected, press the Moderate,

 

Challenging, or Extreme button repeatedly until the

tensity display—

 

Manual indicator lights.

As you exercise, the

 

 

row of indicators

 

Press the Start button or the Speed + button to

below the trail dis-

3 start the walking belt.

play will show the intensity level of your exercise.

 

 

For example, if four to six indicators are lit, your in-

 

A moment after the button is pressed, the walking

tensity level is equal to a moderate hike.

 

belt will begin to move at 1 mile per hour. Hold the

The Speed display—

 

handrails and begin walking.

 

 

This display shows the

 

As you exercise,

speed of the walking

 

change the speed of

belt.

 

the walking belt as de-

 

 

sired by pressing the

 

 

Speed + and – buttons.

Note: The console can

 

Each time a button is

display speed and dis-

 

pressed, the speed setting will change by 0.1

tance in either miles or

 

mph; if a button is held down, the speed setting

kilometers. To see which

 

will change in increments of 0.5 mph. To change

unit of measurement is

 

the speed setting quickly, press the 1-step Speed

selected, hold down the

 

buttons. The speed range is 0.5 mph to 6 mph.

Stop button while inserting the key into the console.

 

Note: After the buttons are pressed, it will take a

An “E” for English miles or an “M” for metric kilo-

 

moment for the walking belt to reach the selected

 

meters will appear in the Speed display. Press the

 

speed setting.

 

Speed + button to change the unit of measure-

 

 

 

To stop the walking belt, press the Stop button.

ment. When the desired unit of measurement is

 

selected, remove the key and then re-insert it.

 

The displays will pause and the Distance/Time

 

Note: For simplicity, all instructions in this manual

 

display will begin to flash. To restart the walking

 

refer to miles.

 

belt, press the Start button or the Speed + button.

 

 

4

Change the grade of the TREKKER as desired.

The Vertical Feet/

Cals./Grade display—

 

This display shows the

 

To change the grade of

 

number of vertical feet

 

the TREKKER, press

you have climbed, the

 

the Grade ▲ or ▼ but-

grade of the TREKKER,

 

ton. Each time a button

and the approximate number of calories you have

 

is pressed, the grade

burned. The display will change from one number

 

will change by 1%. To

to the next every seven seconds, as shown by the

 

change the grade quickly, press the 1-step Grade

indicators around the display.

 

buttons. The grade range is 0% to 25%. Note: After

 

 

the buttons are pressed, it will take a moment for

 

 

the TREKKER to reach the selected grade setting.

 

11

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Contents Customer HOT Line Model No. NTHK99901 Serial NoTable of Contents Trekker Important PrecautionsPage Right Side Before You BeginLeft Side BackDo not tighten the Upright Bolts 33 yet AssemblyBe careful not to pinch the Wire Harnesses 100 Your own Phillips screwdriverHD1 IFIT2 HD2 Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Sole. Test the clip by carefully taking a few Move the on/off switch to the on positionGetting Started Attach the clip to the waistband of your clothingHOW to USE the Manual Mode Select the desired preset program HOW to USE Preset ProgramsWhenkey. the program is completed, remove Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteOptional Heart Rate Monitor Information MODE/DEMO ModeTrouble-shooting How to Move the TrekkerTop Problem The power turns off during useLoosen TurnsProblem The walking belt slows when walked on Program Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensityRemove this Exploded Drawing Part List from the Manual Key No. Qty Description Part List-Model No. NTHK99901Exploded Drawing Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

NTHK99901 specifications

The NordicTrack NTHK99901 is a state-of-the-art piece of fitness equipment that combines innovative technology with user-friendly design, making it an ideal choice for fitness enthusiasts at all levels. This versatile machine offers a range of features that enhance your workout experience and deliver effective results.

One of the standout features of the NTHK99901 is its adjustable incline system. Users can easily modify the incline settings to intensify their workouts, targeting different muscle groups and simulating various terrains. This ability to customize your workout not only adds variety but also helps to keep users engaged and motivated.

The NTHK99901 includes a large, interactive touchscreen display that provides access to a vast library of workouts. This touchscreen is not just for show; it offers real-time feedback on performance metrics, including heart rate, calories burned, and distance traveled. The built-in iFit technology elevates this machine's capabilities by providing personalized coaching and access to interactive training sessions led by professional trainers. Users can partake in global workouts that feature stunning locations, making every session feel like an adventure.

Another feature that sets the NTHK99901 apart is its silent magnetic resistance system. This technology ensures a smooth and quiet operation, allowing users to focus on their workouts without the disturbance of loud mechanical sounds. Coupled with ergonomic design elements, such as a comfortable seat and user-friendly interface, the NTHK99901 promotes long workout sessions without discomfort.

The machine's compact design is beneficial for those with limited space while still providing a robust range of features. It can easily be folded up for storage, making it a practical option for home fitness enthusiasts.

Overall, the NordicTrack NTHK99901 stands out for its advanced features, including adjustable incline, iFit integration, and silent operation. It combines technology with practicality, making it an excellent investment for anyone looking to enhance their fitness journey. Whether you're a seasoned athlete or just starting your health and wellness journey, the NTHK99901 offers the tools you need to achieve your goals.
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