NordicTrack NTHK99901 user manual Follow your progress with the displays

Page 13
Current Segment Column

3 Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the TREKKER will automatically adjust to the first grade and speed settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. The Distance/Time dis- play shows both the time remaining in the program and the time remaining in the current segment of the program. One grade setting and one speed setting are programmed for each segment. The grade setting for

the first segment is shown in the

flashing Current

Segment column of the matrix. (The speed set- tings are not

shown in the ma- trix.) The grade

settings for upcoming segments are shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, the Speed display will flash three times if the speed is about to change, and the Vertical Feet/Cals./Grade dis- play will flash if the grade is about to change. When the first segment is completed, all grade set- tings in the matrix will move one column to the left. The grade setting for the second segment will then be shown in the flashing Current Segment column and the TREKKER will automatically adjust to the grade and speed settings for the second segment.

The program will continue until the grade setting for the last segment is shown in the Current Segment column of the matrix and no time re- mains in the program. The walking belt will then slow to a stop.

If the grade or speed setting for the current segment is too high or too low, you can manually override the setting by pressing the Grade or Speed buttons on the console. Every few times one of the Grade buttons is pressed, an additional indicator will light or darken in the Current Segment column of the matrix. Important: If you manually override the grade or speed setting for the cur- rent segment, when the segment ends the TREKKER will automatically adjust to the grade and speed settings for the next segment. Note: Because each program is based on a preset dis- tance, if you manually increase the speed, the time remaining in the current segment and the time remaining in the program will decrease; if you manually decrease the speed, the time remaining in the current segment and the time remaining in the program will increase.

To stop the program temporarily, press the Stop button. The displays will pause and the Distance/ Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then re-insert the key. Pressing the Moderate, Challenging, or Extreme button will also end the program and will select the next preset program or the manual mode.

4 Follow your progress with the displays.

See step 5 on page 11.

5 Whenkey. the program is completed, remove the

Step onto the foot rails and remove the key from the console. Make sure to keep the key in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 19 and turn off the demo mode.

When you are finished using the TREKKER, move the on/off switch near the power cord to the off po- sition and unplug the power cord.

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Contents Customer HOT Line Model No. NTHK99901 Serial NoTable of Contents Trekker Important PrecautionsPage Left Side Before You BeginBack Right SideBe careful not to pinch the Wire Harnesses 100 AssemblyYour own Phillips screwdriver Do not tighten the Upright Bolts 33 yetHD1 IFIT2 HD2 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Getting Started Move the on/off switch to the on positionAttach the clip to the waistband of your clothing Sole. Test the clip by carefully taking a fewHOW to USE the Manual Mode Select the desired preset program HOW to USE Preset ProgramsWhenkey. the program is completed, remove Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteOptional Heart Rate Monitor Information MODE/DEMO ModeTrouble-shooting How to Move the TrekkerLoosen Problem The power turns off during useTurns TopProblem The walking belt slows when walked on Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Program GuidelinesRemove this Exploded Drawing Part List from the Manual Key No. Qty Description Part List-Model No. NTHK99901Exploded Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

NTHK99901 specifications

The NordicTrack NTHK99901 is a state-of-the-art piece of fitness equipment that combines innovative technology with user-friendly design, making it an ideal choice for fitness enthusiasts at all levels. This versatile machine offers a range of features that enhance your workout experience and deliver effective results.

One of the standout features of the NTHK99901 is its adjustable incline system. Users can easily modify the incline settings to intensify their workouts, targeting different muscle groups and simulating various terrains. This ability to customize your workout not only adds variety but also helps to keep users engaged and motivated.

The NTHK99901 includes a large, interactive touchscreen display that provides access to a vast library of workouts. This touchscreen is not just for show; it offers real-time feedback on performance metrics, including heart rate, calories burned, and distance traveled. The built-in iFit technology elevates this machine's capabilities by providing personalized coaching and access to interactive training sessions led by professional trainers. Users can partake in global workouts that feature stunning locations, making every session feel like an adventure.

Another feature that sets the NTHK99901 apart is its silent magnetic resistance system. This technology ensures a smooth and quiet operation, allowing users to focus on their workouts without the disturbance of loud mechanical sounds. Coupled with ergonomic design elements, such as a comfortable seat and user-friendly interface, the NTHK99901 promotes long workout sessions without discomfort.

The machine's compact design is beneficial for those with limited space while still providing a robust range of features. It can easily be folded up for storage, making it a practical option for home fitness enthusiasts.

Overall, the NordicTrack NTHK99901 stands out for its advanced features, including adjustable incline, iFit integration, and silent operation. It combines technology with practicality, making it an excellent investment for anyone looking to enhance their fitness journey. Whether you're a seasoned athlete or just starting your health and wellness journey, the NTHK99901 offers the tools you need to achieve your goals.
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