Console Diagram, Features of the Console

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built- in handgrip pulse sensor.

In addition, the console features fifteen preset work- outs–five weight loss, five performance, and five aero- bic workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout.

The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFIT workouts automati- cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT card with three new workouts is included. Additional iFIT cards are available separately. To purchase iFIT cards at any time, go to www.iFIT.com or call the telephone number on the

front cover of this manual. iFIT cards are also available at select stores.

You can even listen to your favorite workout music or audio books with the console’s premium stereo sound system while you get in shape. This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards.

To use the manual mode of the console, follow the steps beginning on page 14. To use a preset workout, see page 17. To use an iFIT card, see page 18. To use the stereo sound system, see page 19.

IMPORTANT: If there are sheets of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see pages 23 and 24).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page

19.Note: For simplicity, all instructions in this section refer to miles.