NordicTrack NTL07707.1 HOW to USE AN Ifit Card, Insert an iFIT card and select a workout

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HOW TO USE AN IFIT CARD

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Insert an iFIT card and select a workout.

To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are in- serted into the iFIT slot.

iFIT Slot

iFIT Card

Next, select an iFIT workout by pressing the iFIT up and down buttons next to the iFIT slot. When an iFIT workout is selected, the display will show the name of the workout, the maximum incline setting and the maximum speed setting of the workout, and the workout time. In addition, a profile of the speed settings of the workout will appear in the dis- play.

Each iFIT workout is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

3.Press the Start button or the Speed increase button to start the workout.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

During the workout, a personal trainer will guide you through the workout. You can select an audio setting for your personal trainer (see THE INFORMATION MODE on page 19).

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed or Incline buttons; however, when the next segment be- gins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Monitor your progress with the display. See step 4 on page 17.

5.Turn on the fan if desired. See step 7 on page 16.

6.When you are finished exercising, remove the key from the console.

See step 8 on page 16.

CAUTION: Always remove iFIT cards from the iFIT slot when you are not using them.

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Contents QUESTIONS? Model No. NTL07707.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged See the inset drawing. Tie the long tieNot fully fold the Frame yet Be careful not to pinch the Upright WireFully tighten the Bolts yet Nut the Wheel must turn freely. DiscardConnectors should slide together easily Not to pinch the wiresPage Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleChange the incline of the treadmill as desired Measure your heart rate if desired Turn on the fan if desiredHOW to USE a Preset Workout Select one of the preset workoutsMonitor your progress with the display HOW to USE AN Ifit Card Insert an iFIT card and select a workoutHOW to USE the Stereo Sound System Information ModeHOW to Adjust the Cushioning System HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0907B Key No. Qty DescriptionQty Exploded Drawing A-Model No. NTL07707.1 Exploded Drawing B-Model No. NTL07707.1 Exploded Drawing C-Model No. NTL07707.1 Exploded Drawing D-Model No. NTL07707.1 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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