During both heart rate programs, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically in- crease or decrease to bring your heart rate closer to the target heart rate setting.
After the first minute of the pro-
gram, the pace guide will prompt you to increase or
decrease your pedaling pace.
When one of the indicators on the left side of the pace guide lights, increase your pace; when one of the indicators on the right side lights, decrease your pace. When the center indicator lights, main- tain your current pace.
Important: The target heart rate settings are intended only to provide motivation. Your ac- tual heart rate may be slower than the target heart rate settings. Make sure to exercise at a pace that is comfortable for you.
Note: During the program, you can manually over- ride the resistance setting, if desired, with the Quick Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate set- ting.
If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.
6Monitor your progress with the displays. See step 4 on page 14.
7Turn on the fans if desired. See step 6 on page 15.
8 When the program is finished, the console will automatically turn off.
See step 7 on page 15.
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