NordicTrack NTEL59010 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUT- ER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Turn on the console.

Refer to step 1 on page 12.

2 Select the iFIT.com mode.

Each time the

console is turned on, the manual mode will be selected. To select the iFIT.com mode,

press the

iFIT.com button. The indicator beside the button will light and the letters IF will appear in the upper right corner of the display.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the elliptical crosstrainer and begin

7 exercising.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a preset program (refer to step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance and/or the pace setting is about to change.

8 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

9 Measure your heart rate if desired.

Refer to step 5 on page 12.

10 When you are finished exercising, the console will automatically turn off after five minutes.

Refer to step 6 on page 13.

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Contents Model No. NTEL59010 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Front Before YOU BeginBack Right Side Assembly Locknut the Incline Bracket must be able to pivot easily Page Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Pedals HOW to USE the Elliptical CrosstrainerIncline Adjustment HOW to USE the Upper Body ArmsConsole Diagram Features of the Console Refer to the drawing on Console DescriptionHOW to USE the Manual Mode Start the program HOW to USE a Preset ProgramSelect one of the four preset programs BatteriesHold the handgrip pulse sensor HOW to USE a Heart Rate ProgramSelect one of the two heart rate programs Enter your ageAudio Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical crosstrainer and begin Exercising Maintenance and Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. NTEL59010NTEL59010No Limited Warranty HOW to Order Replacement Parts