CONSOLE DESCRIPTION
Refer to the drawing on page 10.
A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a preset program or a heart rate program), the distance that you have pedaled, the resistance level, the approximate number of calo- ries you have burned, your power output in watts, and your heart rate (when you use the handgrip pulse sensor or the optional chest pulse sensor [refer to page 20 for information about the chest pulse sensor]). If the scan mode is selected, the display will change from one mode to the next every six seconds. Or, you can select a single mode for continuous display.
Note: The console can show speed and distance in either miles or kilometers. To change the unit of measurement, refer to step 4 on page 12.
B. Feedback mode indicators—These indicators show which feedback mode (scan, speed, time, resis- tance level, calories, distance, watts, or heart rate) is currently displayed. Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear.
C. Increase and decrease arrows—During preset pro- grams, heart rate programs, and iFIT.com pro- grams, these arrows will prompt you to increase or decrease your pace to match the target pace.
D. Manual mode/program indicator—When a preset program is selected, the upper right corner of the display will show a 1, 2, 3, or 4, depending on which preset program is selected. When a heart rate program is selected, the upper right corner of the display will show a 5 or 6. When the iFIT.com mode is selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank.
E. Pace bar graphs—When the manual mode is selected, only the left bar graph will appear. This bar graph represents your exercise pace. As you increase or decrease your pace, additional bars will appear or disappear in the bar graph. When a preset program, a heart rate program, or the iFIT.com mode is selected, both bar graphs will appear. The left bar graph will represent your exercise pace, and the right bar graph will represent a target pace. During the program, the target pace will periodically
change. As the right bar graph changes, simply adjust your pace so that the same number of bars appear in both bar graphs. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfort- able for you.
F.Training zone display—As you exercise, the training zone display will show the approximate intensity level of your exercise.
G.Program profiles—These profiles show how the resistance of the elliptical crosstrainer and the tar- get pace will change during preset programs and heart rate programs. For example, profile number 4 shows that during preset program 4, both the resis- tance and the pace will gradually increase during the first half of the program, and then gradually decrease during the last half.
H.IFIT.com button—This button is used to select the iFIT.com mode. The indicator beside the button will light when the iFIT.com mode is selected.
I.Select Program button—This button is used to select the manual mode, preset programs, and heart rate programs.
J.Start Program button—This button is used to start preset programs and heart rate programs.
K.Display button—This button is used to select the feedback modes. The modes will be selected in the following order: scan, speed, time, resistance level, calories, distance, watts, and heart rate (when the handgrip pulse sensor or the optional chest pulse sensor is used).
L.Resistance buttons—These buttons control the resistance of the elliptical crosstrainer. There are ten resistance levels; level 10 is the most challeng- ing.
M.+ and – buttons and Enter button—These buttons are used to enter your age when a heart rate pro- gram is selected.
To use the manual mode of the console, refer to page 12. To use a preset program, refer to page 13. To use a heart rate program, refer to page 14. To use iFIT.com CDs or videos, refer to page 18. To use a program directly from our Web site, refer to page 19.