NordicTrack NTEL7706.0 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers six preset programs. Each pro- gram automatically changes the resistance of the ped- als and prompts you to increase or decrease your ped- aling speed as it guides you through an effective work- out.

In addition, the console features two heart rate pro- grams that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise.

The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System

is compatible with iFIT Cards containing workout pro- grams designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- week Weight Loss program. iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workouts. One iFIT Card with three new programs is included. Additional iFIT Cards are available separately.

To purchase iFIT Cards, go to www.iFIT.com or call the toll-free telephone number on the front cover of this manual. iFIT Cards are also available at select stores.

You can even connect your MP3 player or CD player to the console’s stereo sound system and listen to your favorite workout music or audio books while you exercise.

To use the manual mode of the console, follow the steps beginning on page 13. To use a preset program, see page 15. To use a heart rate program, see page 16. To use an iFIT program, see page 17. To use the stereo sound system, see page 17.

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Contents QUESTIONS? Model No. NTEL7706.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin FrontRear Right SideAssembly Screw M10 x 93mm Button Screw111 Grease See the inset drawing. Lift the Pedal Arm Frame 1 be careful not to damage the Wire Wire Harnesses 64, 65 during This stepBe careful not Attach the Right Upper Body Arm 23 Same wayRepeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same wayHOW to USE the Elliptical Exerciser HOW to Fold and Unfold the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Change the Incline of the RampHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the ConsoleHOW to USE the Manual Mode Pedaling to turn on the consolePedals as desired Turn on the fan if desired Will turn off automaticallyHOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemInsert an iFIT Card and select a program Maintenance and Troubleshooting Battery ReplacementHOW to Eliminate Rubbing of the Discs Handgrip Pulse Sensor TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. NTEL7706.0 Key No. Qty DescriptionQty Description R0207A Exploded Drawing B-Model No. NTEL7706.0 HOW to Order Replacement Parts Limited Warranty
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