HOW to USE the Manual Mode

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1pedaling to turn on the console.

When you turn on the console, the display will

light. A tone will then sound and the console will be ready for use.Press any button on the console or begin

2Select the manual mode.

4Follow your progress with the display.

While you pedal, the upper left corner of the dis- play will show the elapsed time.

When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Programs buttons repeatedly until zeros appear in the display.

3the pedals as desired.

As you pedal, change the resistance of the ped- als by pressing the OneTouch Resistance but- tons. There are twelve resistance levels. Note: After you press the buttons, it will take a moment

for the pedals to reach the selected resistance level.Begin pedaling and change the resistance of

The lower left corner of the display will show your pedaling speed, in revolutions per minute.

The upper right corner of the display will show your heart rate when you use the handgrip pulse sensor (see step 5 on page 14).

The lower right corner of the display will show the distance (total number of revolutions) that you have pedaled.

The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes.

To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button.

You can also view selected information at a larger size. Press the Display button repeatedly to view the elapsed time, the distance that you have ped- aled, your pedaling speed, or the approximate number of calories that you have burned.

To again view the elapsed time, your pedaling speed, and the distance that you have pedaled, press the Display button again.