NordicTrack NTEL7706.1 user manual HOW to USE a Preset Program, Select a preset program

Page 15

HOW TO USE A PRESET PROGRAM

Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 13.

Select a preset program.

To select one of the three weight loss programs, press the Weight Loss Programs button repeat- edly; to select one of the three aerobic fitness programs, press the Aerobic Fitness Programs button repeatedly.

When you select a preset program, the name of the program will appear in the display for a few seconds. A profile of the resistance settings of the program will then appear in the display.

Profile

Begin pedaling to start the program.

Each program is divided into either 20 or 30 one- minute segments. One resistance setting and one target speed setting are programmed for each segment. Note: The same resistance setting and/or target speed setting may be programmed for consecutive segments.

During the program, the program profile will show your progress (see the drawing above). The flashing column of the profile represents the cur- rent segment of the program. The height of the flashing column indicates the resistance setting for the current segment. At the end of each seg- ment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance setting is pro- grammed for the next segment, the resistance setting will appear in the display for a few sec- onds to alert you. The resistance of the pedals will then change.

As you exercise, you will be prompted to keep your pedaling speed near the target speed setting

for the current seg-

ment. When anArrow upward-pointing arrow

appears in the display, increase your speed. When a downward-

pointing arrow appears, decrease your speed. When no arrow appears, maintain your current speed. Important: The target speed settings are intended only to provide motivation. Make sure to pedal at a speed that is comfortable for you.

If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current segment ends, the resistance of the pedals will automatical- ly adjust to the resistance setting for the next seg- ment.

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the profile ends.

Follow your progress with the display.

During the program, the display will show the pro- gram profile, your pedaling speed, and the dis- tance that you have pedaled.

To view the time remaining in the program instead of the program profile, press the Display button. To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again.

To view the program profile again, press the Display button again.

Measure your heart rate if desired.

See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console will turn off automatically.

See step 7 on page 14.

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Contents Model No. NTEL7706.1 Serial No QUESTIONS?Table of Contents Beneath it to protect the floor or carpet Important PrecautionsRight Side Before YOU BeginFront RearAssembly 111 Grease See the inset drawing. Lift the Pedal Arm WayAttach the Right Upper Body Arm 23 Same way Frame 1 be careful not to damage the WireWire Harnesses 64, 65 during This step Be careful notAttach the Right Link Arm 31 in the same way Repeat this step with the Right Link ArmHOW to Change the Incline of the Ramp HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the display Turn on the fan if desired Measure your heart rate if desired HOW to USE a Preset ProgramSelect a preset program Begin pedaling to start the programHOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemInsert an iFIT Card and select a program HOW to Adjust the Belt Maintenance and TroubleshootingBattery Replacement HOW to Eliminate Rubbing of the DiscsExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Key No. Qty DescriptionQty Description R0407A Exploded Drawing B-Model No. NTEL7706.1 Limited Warranty HOW to Order Replacement Parts
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NTEL7706.1 specifications

The NordicTrack NTEL7706.1 is a state-of-the-art treadmill designed to enhance your home fitness experience through cutting-edge technology and user-friendly features. This model stands out with its emphasis on interactive training, bringing gym-quality workouts right to your living room.

One of the key features of the NTEL7706.1 is its impressive 10-inch touchscreen display. This feature transforms the traditional treadmill experience by offering a vibrant interface where users can select from a variety of workouts and track their progress in real time. The included iFit technology elevates the training experience, providing access to countless on-demand workouts guided by professional trainers. With iFit, users can even enjoy virtual running trails from around the world, making every session feel unique and motivational.

The NTEL7706.1 is equipped with a powerful 3.0 CHP motor, designed to deliver consistent performance, even during intense workout sessions. The treadmill boasts a maximum speed of 12 mph, allowing users to push their limits as they work on speed and endurance. Its incline capabilities, reaching up to 15%, further mimic outdoor running conditions, providing an effective way to add intensity to your workouts.

In addition to these functionalities, the treadmill features a spacious 20" x 60" running surface, offering ample room for comfortable strides. The FlexSelect cushioning system provides the option to customize the deck’s firmness, allowing users to choose between a softer surface that reduces impact on joints or a firmer feel that closely resembles running outdoors.

Moreover, the NTEL7706.1 integrates Bluetooth technology, enabling users to easily connect their devices for music streaming. This feature enhances the workout experience, as users can enjoy their favorite tunes or podcasts while exercising. The built-in speakers amplify sound quality, creating an engaging environment.

Durability and stability are critical aspects of the NTEL7706.1, featuring a robust frame designed to withstand the rigors of intense workouts. Its foldable design allows for easy storage, making it a practical choice for home gym setups of any size.

In summary, the NordicTrack NTEL7706.1 combines advanced technology with user-centric design, making it an excellent choice for anyone looking to enhance their fitness journey. With its interactive features, powerful motor, and customizable settings, this treadmill caters to a wide range of fitness levels and goals.
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