NordicTrack NTEL7706.1 HOW to USE AN Ifit Program, Insert an iFIT Card and select a program

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Cable

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends.

Follow your progress with the display. During heart rate program 1, the display will show your heart rate, your pedaling speed, and the distance that you have pedaled. During heart rate program 2, the display will show the pro- gram profile, your pedaling speed, and the dis- tance that you have pedaled.

To view the time remaining in the program instead of your heart rate or the program profile, press the Display button.

To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again. To view your heart rate or the program profile again, press the Display button again.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console will turn off automatically.

See step 7 on page 14.

HOW TO USE AN IFIT PROGRAM

Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 13.

Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face down and are facing the slot. When the iFIT Card is proper- ly inserted, the indicator next to the slot will light and the words IFIT 1 will appear in the display.

iFIT Slot

iFIT Card

Next, select the desired program on the iFIT Card by pressing the up and down buttons next to the iFIT slot.

A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in the same way as preset programs. To use the pro- gram, see steps 3 to 6 on page 15.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the con-

sole’s stereo sound system while you exercise, first locate the stereo audio

cable in the center of the console above the speak-

ers. Plug the cable into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player. When not in use, insert the stereo audio cable into the storage bracket on the console.

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Contents Model No. NTEL7706.1 Serial No QUESTIONS?Table of Contents Beneath it to protect the floor or carpet Important PrecautionsFront Before YOU BeginRear Right SideAssembly 111 Grease See the inset drawing. Lift the Pedal Arm WayWire Harnesses 64, 65 during This step Frame 1 be careful not to damage the WireBe careful not Attach the Right Upper Body Arm 23 Same wayAttach the Right Link Arm 31 in the same way Repeat this step with the Right Link ArmHOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Change the Incline of the RampHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console Follow your progress with the display HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Measure your heart rate if desiredSelect a heart rate program HOW to USE a Heart Rate ProgramEnter a target heart rate setting Insert an iFIT Card and select a program HOW to USE AN Ifit ProgramHOW to USE the Stereo Sound System Battery Replacement Maintenance and TroubleshootingHOW to Eliminate Rubbing of the Discs HOW to Adjust the BeltExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Key No. Qty DescriptionQty Description R0407A Exploded Drawing B-Model No. NTEL7706.1 Limited Warranty HOW to Order Replacement Parts
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NTEL7706.1 specifications

The NordicTrack NTEL7706.1 is a state-of-the-art treadmill designed to enhance your home fitness experience through cutting-edge technology and user-friendly features. This model stands out with its emphasis on interactive training, bringing gym-quality workouts right to your living room.

One of the key features of the NTEL7706.1 is its impressive 10-inch touchscreen display. This feature transforms the traditional treadmill experience by offering a vibrant interface where users can select from a variety of workouts and track their progress in real time. The included iFit technology elevates the training experience, providing access to countless on-demand workouts guided by professional trainers. With iFit, users can even enjoy virtual running trails from around the world, making every session feel unique and motivational.

The NTEL7706.1 is equipped with a powerful 3.0 CHP motor, designed to deliver consistent performance, even during intense workout sessions. The treadmill boasts a maximum speed of 12 mph, allowing users to push their limits as they work on speed and endurance. Its incline capabilities, reaching up to 15%, further mimic outdoor running conditions, providing an effective way to add intensity to your workouts.

In addition to these functionalities, the treadmill features a spacious 20" x 60" running surface, offering ample room for comfortable strides. The FlexSelect cushioning system provides the option to customize the deck’s firmness, allowing users to choose between a softer surface that reduces impact on joints or a firmer feel that closely resembles running outdoors.

Moreover, the NTEL7706.1 integrates Bluetooth technology, enabling users to easily connect their devices for music streaming. This feature enhances the workout experience, as users can enjoy their favorite tunes or podcasts while exercising. The built-in speakers amplify sound quality, creating an engaging environment.

Durability and stability are critical aspects of the NTEL7706.1, featuring a robust frame designed to withstand the rigors of intense workouts. Its foldable design allows for easy storage, making it a practical choice for home gym setups of any size.

In summary, the NordicTrack NTEL7706.1 combines advanced technology with user-centric design, making it an excellent choice for anyone looking to enhance their fitness journey. With its interactive features, powerful motor, and customizable settings, this treadmill caters to a wide range of fitness levels and goals.
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