19 |
7 |
10 |
11 |
PLATFORM |
HANLDE |
FIGURE 17 |
STEP 17:
•To perform LEG PRESSES, center the BACK PAD (19) down on top of the PLATFORM (11) and lock the PAD STOP (15) on the back of the BACK PAD (19) behind the PLATFORM HANDLE then rotate the FOOT PLATE (10) on the CARRIAGE (16) up until the SPRING PIN engages the hole
•To perform CALF RAISES, move the CARRIAGE (16) to the top carriage stop of the CARRIAGE STOP BAR (7). Place feet on the HORIZONTAL TUBE of the CARRIAGE (16). (WHERE THE
THE CARRIAGE STOP BARS DOWN FOR THIS EXERCISE)
•To perform HACK SQUATS, make sure that the FOOT PLATE (10) of the CARRIAGE (16) is down. Position the BACK PAD
(19)between the SHOULDER PADS of the CARRIAGE (16). (MAKE SURE THAT THE PAD STOP IS RESTING ABOVE
THE CROSS TUBE ON THE CARRIAGE)
THIS CONCLUDES THE ASSEMBLY OF THE 835 HIP SLED SYSTEM.
21