Reebok Fitness RBEL68082 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the REEBOK elliptical crosstrainer.

1.Read all instructions in this manual before using the elliptical crosstrainer.

2.It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the elliptical crosstrainer at all times.

6.The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

7.Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8.Always hold the handlebars when mounting, dismounting, or using the elliptical crosstrainer. Make sure to step onto and off the pedal that is in the lowest position when mounting and dismounting.

9.Each time you stop exercising, allow the pedals to slowly come to a stop.

10.Keep your back straight when using the elliptical crosstrainer. Do not arch your back.

11.If you feel pain or dizziness while exercis- ing, stop immediately and begin cooling down.

12.The elliptical crosstrainer is intended for in-home use only; do not use it in any commercial, rental, or institutional setting.

13.The decal shown below is found on the ellip- tical crosstrainer. If the decal is missing, or if it is not legible, call toll-free 1-800-999- 3756 to order a free replacement decal. Apply the decal in the location shown.

(Decal is not shown actual size)

WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. RBEL68082 Serial NoCustomer HOT Line Limited Warranty Table of ContentsImportant Precautions Right Side Before YOU BeginFront BackPart Identification Chart Assembly Page Description of the Monitor Modes HOW to USE the Elliptical CrosstrainerDescription of the Console HOW the Pacer Programs OperateSelect one of the three pacer programs or the manual mode STEP-BY-STEP Console OperationBegin your workout Battery Replacement Maintenance and TROUBLE-SHOOTINGHOW to Adjust the Resistance of the Pedals HOW to Exercise on the Elliptical CrosstrainerHOW to Adjust the Range of Resistance HOW to Raise the HoodHOW to Adjust the V-BELT HOW to Adjust the Reed SwitchExercise Intensity WHY EXERCISE?HOW to Measure Your Heart Rate Conditioning GuidelinesSuggested Stretches Exercise FrequencyKey No. Qty Description Part LISTÑModel No. RBEL68082No. RBEL68082 HOW to Order Replacement Parts